Park District of Park Ridge, Illinois
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Programs
5225102 / Tai Chi
The gentle flowing movements of Tai Chi safely strengthen the body and provide mental relaxation. A low impact approach to fitness that can help ease the pain and stiffness of arthritis, improve diabetes & other chronic conditions. Increase flexibility, muscle strength, heart and lung activity, posture and improve balance to prevent falls. Class can be done seated or standing, practice at your own pace and have fun.
Sections & Details
5225102-2 - Tai Chi
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M
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F
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Su
Availability
Available
Res/NonRes
View Fees
10/24/2024 - 12/5/2024
12:45 pm - 1:30 pm
Location
Centennial Fitness Center
Ages
18y & Up
5225111 / Family Yoga
Bring the family to practice in our Family Yoga class led by Greg Brzozowski, certified YogaFit Kids and Yoga instructor. It is a wonderful opportunity to introduce the benefits of yoga to adults and children. Improve strength, flexibility, coordination, and posture. Learn to relax and open up to a peaceful state of mind and body. Register each person individually; fee is per person. SP
Sections & Details
5225111-2 - Family Yoga
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M
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Su
Availability
Available
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View Fees
10/21/2024 - 11/25/2024
6:30 pm - 7:15 pm
Location
South Park
Ages
5y & up w/Adult
5225118 / Yoga for Bone Health, Strength, and Balance
This empowering yoga series provides professional guidance, gentle adaptations, and instruction of essential yoga poses to improve your bone health, strength, and balance. Each session concludes with breathing and relaxation techniques to embrace overall wellbeing, so that you can enjoy an active life with confidence. With Cindy Dienhart, E-RYT 200, RYT 500, YACEP & Certified Yoga Teacher for Osteoporosis.
Sections & Details
5225118-2 - Yoga for Bone Health, Strength, and Balance
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M
T
W
Th
F
Sa
Su
Availability
Available
Res/NonRes
View Fees
10/21/2024 - 11/25/2024
12:00 pm - 1:00 pm
Location
Centennial Fitness Center
Ages
18 & Up
5042201 / Pre Karate
In our Pre-Karate classes, young children develop flexibility, strength, and coordination in fun, yet disciplined activities. This program is specifically designed for growing minds and bodies to enhance memory and agility. Watch your child's confidence blossom and their skills improve.
Sections & Details
5042201-1 - Pre Karate (No Experience)
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Th
F
Sa
Su
Availability
Available
Res/NonRes
View Fees
9/7/2024 - 12/14/2024
9:10 am - 9:55 am
Location
South Park
Ages
4-6
5042201-2 - Pre Karate (Instructor Permission)
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Th
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Sa
Su
Availability
Available
Res/NonRes
View Fees
9/4/2024 - 12/18/2024
4:50 pm - 5:35 pm
Location
South Park
Ages
4-6
5042201-3 - Pre Karate (Beginner/Continuer)
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Su
Availability
Available
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9/4/2024 - 12/18/2024
4:00 pm - 4:45 pm
Location
South Park
Ages
4-6
5042201-4 - Pre Karate (One Prior Session)
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Su
Availability
Available
Res/NonRes
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9/7/2024 - 12/14/2024
10:00 am - 10:45 am
Location
South Park
Ages
4-6
5042202 / Youth/Adult Karate
ISKC's karate classes offer a good mix of strength training, with cardiovascular and flexibility exercises included. Students increase their coordination, agility, and poise, as well as learn lasting personal safety skills. They also benefit from the mental stimulation of learning the choreographed moves of the kata and the discipline of conforming to the class rules.
Sections & Details
5042202-1 - Youth/Adult Karate (White-Red)
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W
Th
F
Sa
Su
Availability
Waitlist
Res/NonRes
View Fees
9/4/2024 - 12/18/2024
5:40 pm - 6:40 pm
Location
South Park
Ages
7 & Up
5042202-2 - Youth/Adult Karate (Orange-Blue)
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T
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Th
F
Sa
Su
Availability
Waitlist
Res/NonRes
View Fees
9/4/2024 - 12/18/2024
6:45 pm - 7:45 pm
Location
South Park
Ages
7 & Up
5042202-3 - Youth/Adult Karate (Brown-Black)
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M
T
W
Th
F
Sa
Su
Availability
Available
Res/NonRes
View Fees
9/4/2024 - 12/18/2024
7:50 pm - 9:15 pm
Location
South Park
Ages
7 & Up
5042202-4 - Youth/Adult Karate (Green-Purple)
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M
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F
Sa
Su
Availability
Available
Res/NonRes
View Fees
9/4/2024 - 12/18/2024
7:50 pm - 8:50 pm
Location
South Park
Ages
7 & Up
5042202-5 - Youth/Adult Karate (White-Red)
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M
T
W
Th
F
Sa
Su
Availability
Available
Res/NonRes
View Fees
9/7/2024 - 12/14/2024
10:45 am - 11:45 am
Location
South Park
Ages
7 & Up
5042202-6 - Youth/Adult Karate (Orange-Yellow)
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M
T
W
Th
F
Sa
Su
Availability
Available
Res/NonRes
View Fees
9/7/2024 - 12/14/2024
11:50 am - 12:50 pm
Location
South Park
Ages
7 & Up
5042202-7 - Youth/Adult Karate (Blue-Green)
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M
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F
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Su
Availability
Available
Res/NonRes
View Fees
9/7/2024 - 12/14/2024
1:00 pm - 2:00 pm
Location
South Park
Ages
7 & Up
5042202-8 - Youth/Adult Karate (Purple-3rd Brown)
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M
T
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Th
F
Sa
Su
Availability
Available
Res/NonRes
View Fees
9/7/2024 - 12/14/2024
2:00 pm - 3:00 pm
Location
South Park
Ages
7 & Up
5042202-9 - Youth/Adult Karate (2nd Brown-Black)
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M
T
W
Th
F
Sa
Su
Availability
Available
Res/NonRes
View Fees
9/7/2024 - 12/14/2024
3:00 pm - 4:00 pm
Location
South Park
Ages
7 & Up
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