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Programs

1230602 / STAR Mindful Chair Yoga

Combine mindfulness practices with yoga movements and breath work that will help you find strength, flexibility and balance. Tuesday class incorporates seated and standing poses using a chair and mat. Thursday class is entirely on a chair. All experience levels are welcome. Please bring your own mat. Class size is limited, so sign up today. Instructor: Maryann Beckman-Berman. CAC
1230602-1 - Mindful Chair Yoga
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Availability
Unavailable
Res/NonRes
1/7/2025 - 2/11/2025
10:15 am - 11:00 am
Location
Centennial Activity Center
Ages
55 & Up
1230602-2 - Mindful Chair Yoga
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Availability
Unavailable
Res/NonRes
1/9/2025 - 2/13/2025
10:15 am - 11:00 am
Location
Centennial Activity Center
Ages
55 & Up
1230602-3 - Mindful Chair Yoga
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Availability
Unavailable
Res/NonRes
2/18/2025 - 3/25/2025
10:15 am - 11:00 am
Location
Centennial Activity Center
Ages
55 & Up
1230602-4 - Mindful Chair Yoga
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Availability
Unavailable
Res/NonRes
2/20/2025 - 3/27/2025
10:15 am - 11:00 am
Location
Centennial Activity Center
Ages
55 & Up

1230603 / STAR Tai Chi for Arthritis & Chronic Conditions

Tai Chi helps improve flexibility, muscle strength, heart and lung activity, posture, and balance to prevent falls. Enjoy the class at your own pace standing or seated. Instructor: Bobbie Adams. CAC
1230603-1 - Tai Chi for Arthritis and Chronic Conditions
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Availability
Unavailable
Res/NonRes
1/10/2025 - 2/14/2025
11:30 am - 12:15 pm
Location
Centennial Activity Center
Ages
55 & Up
1230603-2 - Tai Chi for Arthritis and Chronic Conditions
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Availability
Unavailable
Res/NonRes
2/21/2025 - 3/28/2025
11:30 am - 12:15 pm
Location
Centennial Activity Center
Ages
55 & Up

1230605 / STAR Tap

Shuffle, hop, toe, flap, and ball- change! Learn how to be the next Gregory Hines or Ann Miller. Brush up on what you already know and add on to your repertoire. Instructor: Jeannine Pilolla. CAC
1230605-1 - S.T.A.R. Tap Class -12:30
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Availability
Unavailable
Res/NonRes
1/7/2025 - 2/11/2025
12:30 pm - 1:30 pm
Location
Centennial Activity Center
Ages
55 & up
1230605-2 - S.T.A.R. Tap Class -1:45
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Availability
Unavailable
Res/NonRes
1/7/2025 - 2/11/2025
1:45 pm - 2:45 pm
Location
Centennial Activity Center
Ages
55 & up
1230605-3 - S.T.A.R. Tap Class -12:30
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Availability
Unavailable
Res/NonRes
2/18/2025 - 3/25/2025
12:30 pm - 1:30 pm
Location
Centennial Activity Center
Ages
55 & up
1230605-4 - S.T.A.R. Tap Class.-1:45
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Availability
Unavailable
Res/NonRes
2/18/2025 - 3/25/2025
1:45 pm - 2:45 pm
Location
Centennial Activity Center
Ages
55 & up

1230609 / STAR Beginner TAP

Beginner TAP In this beginning tap class you will learn the fundamental tap movements, vocabulary and basic rhythms and steps. Progressing towards combinations and fun dances. Instructor: Jeannine Pilolla. CAC
1230609-1 - STAR Beginner TAP
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Availability
Unavailable
Res/NonRes
1/7/2025 - 2/11/2025
11:15 am - 12:15 pm
Location
Centennial Activity Center
Ages
55 & Up
1230609-2 - STAR Beginner TAP
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Availability
Unavailable
Res/NonRes
2/18/2025 - 3/25/2025
11:15 am - 12:15 pm
Location
Centennial Activity Center
Ages
55 & Up

1230610 / STAR FUNnctional Fitness

Join us on Wednesday and Friday mornings for a combo of cardio and resistance training. Please wear comfortable gym shoes. Instructors: Maria Nickolson (Wed) & Meghan Cashman (Fri). CAC
1230610-1 - FUNctional Fitness-Wed
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Availability
Unavailable
Res/NonRes
1/8/2025 - 2/12/2025
9:00 am - 10:00 am
Location
Centennial Activity Center
Ages
55 & Up
1230610-2 - FUNctional Fitness-Friday
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Availability
Unavailable
Res/NonRes
1/10/2025 - 2/14/2025
9:00 am - 10:00 am
Location
Centennial Activity Center
Ages
55 & Up
1230610-3 - FUNctional Fitness-Wed
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Availability
Unavailable
Res/NonRes
2/19/2025 - 3/26/2025
9:00 am - 10:00 am
Location
Centennial Activity Center
Ages
55 & Up
1230610-4 - FUNctional Fitness-Friday
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Availability
Unavailable
Res/NonRes
2/21/2025 - 3/28/2025
9:00 am - 10:00 am
Location
Centennial Activity Center
Ages
55 & Up
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