Programs

Light Therapy Mary Bielski, RN, MSN, EdD Do we need light therapy? What kind of light waves are beneficial to us? Light therapy may be used to reduce pain and enhance circulation. Let’s find out more together. CAC

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Sugar vs. Artificial Sweeteners Mary Bielski, RN, MSN, EdD Sugar is in everything we drink and eat. How do we know which type to use? Is real or artificial better to use with our diet? Pros and cons – do they exist? CAC

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Collagen: What’s It All About Mary Bielski, RN, MSN, EdD Collagen is vital to many body functions. Which are best sources of collagen? How many types of collagen should I strive to consume, and how often? CAC

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Stress vs. Distress NEW! Mary Bielski, RN, MSN, EdD What makes your heart race? Identify the difference between stress and distress. Learn strategies to calm yourself without leaving your kitchen. CAC

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This 45-minute class combines the use of free weights to strengthen, resistance bands to lengthen, and stretching to increase flexibility. Warm-up consists of light stretching and low cardio to prep the muscles and joints. Next 30 minutes of resistance training using resistance bands and dumbbells to strengthen and further sculpt the muscles, followed by gentle stretching for a complete cool-down. Instructor: Michele Crump. No class April 14. CAC

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