Programs
5230310 / Your Diet, Your Bones
Your Diet, Your Bones & How the Two Work Together
Mary Bielski RN, MSN, EdD
In this session learn about carbonated beverages and its effect on your bones, including the impact of vitamins, herbs and supplements on health and what you need to add to your diet, or not. CAC
5230310-2 - Your Diet, Your Bones & How the Two Work Together
11/12/2024 - 11/12/2024
1:15 pm - 3:30 pm
Location
Centennial Activity Center
5230311 / STAR Boost Your Brain Health
Boost Your Brain Health
Mary Bielski RN, MSN, EdD
Research focused on the brain shows decision-making skills improve as we age. Discover how to keep your mind sharp, healthy and fit, in this interactive 4-week class. This series provides you with exercises to enhance brain health, address management of other factors such as sleep, nutrition, supplements, and so much more! CAC
5230311-1 - Boost Your Brain Health
10/1/2024 - 11/5/2024
1:00 pm - 3:15 pm
Location
Centennial Activity Center
5230312 / The Importance of Gut Health with a Salty Twist
The Importance of Gut Health with a Salty Twist
Mary Bielski RN, MSN, EdD
Enhance your health, feel better and eat better. Learn about the benefits of salt in your diet, why you need it, how much is too much and how to cut back. Discover the differences and benefits of prebiotics vs. probiotics, their sources and how they affect gut health, our immune system, allergies, and viruses. CAC
5230312-2 - The Importance of Gut Health with a Salty Twist
11/19/2024 - 11/19/2024
1:15 pm - 3:30 pm
Location
Centennial Activity Center
5230314 / Beginning Ceramic Workshop
Whether you're a complete beginner or looking to build on existing skills, our beginning hand building classes are the perfect place to start. Join us and unleash your inner artist!
In the Beginners Hand Building Class, you'll learn a variety of techniques over 8 weeks to create your own handmade pottery.
Here are some of the items you'll learn to make:
• Pinch and coil pots
• Coiled pots and textured bowls
Throughout the course, you'll also be introduced to basic glazing techniques.
5230314-1 - Beginning Ceramic Workshop
9/13/2024 - 11/1/2024
1:00 pm - 3:00 pm
Location
Centennial Activity Center
5230316 / Medicare: Updated Notice of Change
with Humana
Attend this important Medicare Informational Meeting where you will learn about the upcoming changes to Medicare plans for 2025. During this session, discuss key updates to premiums, copayments, and deductibles, as well as changes to covered services, provider networks, and prescription drug plans. Humana will guide you through these updates and answer any questions you may have regarding how they might affect your healthcare and prescription needs. CAC
5230316-1 - Medicare: Updated Notice of Change
10/29/2024 - 10/29/2024
11:30 am - 12:30 pm
Location
Centennial Activity Center