Programs

Your Diet, Your Bones & How the Two Work Together Mary Bielski RN, MSN, EdD In this session learn about carbonated beverages and its effect on your bones, including the impact of vitamins, herbs and supplements on health and what you need to add to your diet, or not. CAC

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Boost Your Brain Health Mary Bielski RN, MSN, EdD Research focused on the brain shows decision-making skills improve as we age. Discover how to keep your mind sharp, healthy and fit, in this interactive 4-week class. This series provides you with exercises to enhance brain health, address management of other factors such as sleep, nutrition, supplements, and so much more! CAC

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The Importance of Gut Health with a Salty Twist Mary Bielski RN, MSN, EdD Enhance your health, feel better and eat better. Learn about the benefits of salt in your diet, why you need it, how much is too much and how to cut back. Discover the differences and benefits of prebiotics vs. probiotics, their sources and how they affect gut health, our immune system, allergies, and viruses. CAC

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Whether you're a complete beginner or looking to build on existing skills, our beginning hand building classes are the perfect place to start. Join us and unleash your inner artist! In the Beginners Hand Building Class, you'll learn a variety of techniques over 8 weeks to create your own handmade pottery. Here are some of the items you'll learn to make: • Pinch and coil pots • Coiled pots and textured bowls Throughout the course, you'll also be introduced to basic glazing techniques.

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with Humana Attend this important Medicare Informational Meeting where you will learn about the upcoming changes to Medicare plans for 2025. During this session, discuss key updates to premiums, copayments, and deductibles, as well as changes to covered services, provider networks, and prescription drug plans. Humana will guide you through these updates and answer any questions you may have regarding how they might affect your healthcare and prescription needs. CAC

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