Programs

Let this flower arranging class boost your mood, stimulate your intellect, and engage your senses while improving your motor function and dexterity. To get your creative juices flowing we will begin class with chair yoga followed by guided instruction to help you create your own beautiful floral arrangement for the holidays! Cost includes instruction and all supplies. Instructor: Jodi Fedoruk. CAC

Sections & Details

Yoga for Aging Well This mat yoga class will focus on building strength, agility, balance and flexibility. This is a more active class for seniors that includes floor, seated, and standing postures. Participants must be able to get up and down from the floor on their own. Instructor: Jodi Fedoruk. CAC

Sections & Details

Mindful Chair Yoga In this class we combine mindfulness practices with yoga movements that help you find strength, flexibility and balance while seated and standing. All experience levels are welcome. Class size is limited, so sign up today. Instructor: Maryann Beckman-Berman. CAC

Sections & Details

Tai Chi for Arthritis and Chronic Conditions with Bobbie Adams (Confirmed) Tai chi helps improve flexibility, muscle strength, heart and lung activity, posture, and balance to prevent falls. Enjoy the class at your own pace standing or seated. Instructor: Bobbie Adams. CAC. No class Nov. 29.

Sections & Details

Try our new seated exercise class that utilizes gentle stretches to improve all core, posture, bone density and balance. Use of light resistance bands and balls may be included for added optional intensity. This new class will begin in Winter session starting January 9, 2025. Instructor: Michele Crump. This is a free program, but registration is required.

Sections & Details