Programs

Seated Pelvic Core Fusion – Flexibility This functional movement class strengthens and lengthens your muscles to improve total body function, utilizing the Pelvicore Pro and thera-bands for mobility, stability, and flexibility. Instructor: Michele Crump. CAC

Sections & Details

Balance Burst This class is a combination of balance and flexibility training with a "burst" of resistance and cardio training to enhance better balance and movement. The class is designed for those that prefer a workout without the added impact to joints. A portion includes basic aerobic movements performed while either sitting or standing. Instructor: Michele Crump. No class Nov. 29. CAC

Sections & Details

Try our new 45-minute class that combines the use of free weights to strengthen, resistance bands to lengthen, and stretching to increase flexibility. A 5-8 minute warm-up consisting of light stretching and low cardio to prep the muscles and joints. Next 30 minutes of resistance training using resistance bands and dumbbells to strengthen and further sculpt the muscles, followed by gentle stretching for a complete cool-down. This new class will begin in Winter session starting January 6, 2025. Instructor: Michele Crump. This is a free program, but registration is required.

Sections & Details

The police are back bringing you monthly topics to keep you aware of things going on in our community and the greater Chicago area. Coffee and pastries will be provided. Registration is required. CAC

Sections & Details

December- Bulldog Ale House, Rolling Meadows Vibrant ale house offering classic American eats & a range of craft beer on tap.

Sections & Details