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Programs

1230603 / STAR Tai Chi for Arthritis & Chronic Conditions

Tai Chi helps improve flexibility, muscle strength, heart and lung activity, posture, and balance to prevent falls. Enjoy the class at your own pace standing or seated. Instructor: Bobbie Adams. CAC
1230603-1 - Tai Chi for Arthritis and Chronic Conditions
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Availability
Unavailable
Res/NonRes
1/10/2025 - 2/14/2025
11:30 am - 12:15 pm
Location
Centennial Activity Center
Ages
55 & Up
1230603-2 - Tai Chi for Arthritis and Chronic Conditions
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Availability
Unavailable
Res/NonRes
2/21/2025 - 3/28/2025
11:30 am - 12:15 pm
Location
Centennial Activity Center
Ages
55 & Up

1230605 / STAR Tap

Shuffle, hop, toe, flap, and ball- change! Learn how to be the next Gregory Hines or Ann Miller. Brush up on what you already know and add on to your repertoire. Instructor: Jeannine Pilolla. CAC
1230605-1 - S.T.A.R. Tap Class -12:30
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Availability
Unavailable
Res/NonRes
1/7/2025 - 2/11/2025
12:30 pm - 1:30 pm
Location
Centennial Activity Center
Ages
55 & up
1230605-2 - S.T.A.R. Tap Class -1:45
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Availability
Unavailable
Res/NonRes
1/7/2025 - 2/11/2025
1:45 pm - 2:45 pm
Location
Centennial Activity Center
Ages
55 & up
1230605-3 - S.T.A.R. Tap Class -12:30
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Availability
Unavailable
Res/NonRes
2/18/2025 - 3/25/2025
12:30 pm - 1:30 pm
Location
Centennial Activity Center
Ages
55 & up
1230605-4 - S.T.A.R. Tap Class.-1:45
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Availability
Unavailable
Res/NonRes
2/18/2025 - 3/25/2025
1:45 pm - 2:45 pm
Location
Centennial Activity Center
Ages
55 & up

1230609 / STAR Beginner TAP

Beginner TAP In this beginning tap class you will learn the fundamental tap movements, vocabulary and basic rhythms and steps. Progressing towards combinations and fun dances. Instructor: Jeannine Pilolla. CAC
1230609-1 - STAR Beginner TAP
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Availability
Unavailable
Res/NonRes
1/7/2025 - 2/11/2025
11:15 am - 12:15 pm
Location
Centennial Activity Center
Ages
55 & Up
1230609-2 - STAR Beginner TAP
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Availability
Unavailable
Res/NonRes
2/18/2025 - 3/25/2025
11:15 am - 12:15 pm
Location
Centennial Activity Center
Ages
55 & Up

1230610 / STAR FUNnctional Fitness

Join us on Wednesday and Friday mornings for a combo of cardio and resistance training. Please wear comfortable gym shoes. Instructors: Maria Nickolson (Wed) & Meghan Cashman (Fri). CAC
1230610-1 - FUNctional Fitness-Wed
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Availability
Unavailable
Res/NonRes
1/8/2025 - 2/12/2025
9:00 am - 10:00 am
Location
Centennial Activity Center
Ages
55 & Up
1230610-2 - FUNctional Fitness-Friday
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Availability
Unavailable
Res/NonRes
1/10/2025 - 2/14/2025
9:00 am - 10:00 am
Location
Centennial Activity Center
Ages
55 & Up
1230610-3 - FUNctional Fitness-Wed
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Availability
Unavailable
Res/NonRes
2/19/2025 - 3/26/2025
9:00 am - 10:00 am
Location
Centennial Activity Center
Ages
55 & Up
1230610-4 - FUNctional Fitness-Friday
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Availability
Unavailable
Res/NonRes
2/21/2025 - 3/28/2025
9:00 am - 10:00 am
Location
Centennial Activity Center
Ages
55 & Up

1230611 / STAR Seated Pelvic Core - Cardio

This exercise class utilizes the Pelvicore Pro, weights, and bands to improve total body function. Core training and balance reaction is emphasized! This class is mainly chair based, but also includes exercises standing and with chair support, depending on modifications needed for participants. Instructor: Tina Christie. CAC
1230611-1 - Seated Pelvic Core Fusion - Cardio
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Availability
Unavailable
Res/NonRes
1/7/2025 - 2/11/2025
9:10 am - 10:00 am
Location
Centennial Activity Center
Ages
55 & Up
1230611-2 - Seated Pelvic Core Fusion - Cardio
Register
Availability
Unavailable
Res/NonRes
2/18/2025 - 3/25/2025
9:10 am - 10:00 am
Location
Centennial Activity Center
Ages
55 & Up
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