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Programs

2230602 / Mindful Chair Yoga

Mindful Chair Yoga In this class we combine mindfulness practices with yoga movements that help you find strength, flexibility and balance while seated and standing. All experience levels are welcome. Class size is limited so signup today. Instructor: Maryann Beckman-Berman. CAC
2230602-1 - Mindful Chair Yoga
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Availability
Unavailable
Res/NonRes
4/1/2025 - 5/27/2025
10:15 am - 11:00 am
Location
Centennial Activity Center
Ages
55 & up
2230602-2 - Mindful Chair Yoga
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Availability
Unavailable
Res/NonRes
4/3/2025 - 5/29/2025
10:15 am - 11:00 am
Location
Centennial Activity Center
Ages
55 & up

2230603 / STAR Tai Chi for Arthritis and Chronic Conditions

Tai Chi helps improve flexibility, muscle strength, heart and lung activity, posture, and balance to prevent falls. Enjoy the class at your own pace standing or seated. Instructor: Bobbie Adams. CAC
2230603-1 - Tai Chi for Arthritis and Chronic Conditions
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Availability
Unavailable
Res/NonRes
4/4/2025 - 5/30/2025
11:30 am - 12:15 pm
Location
Centennial Activity Center
Ages
55 & up

2230605 / STAR Tap Dance

S.T.A.R. Tap Shuffle, hop, toe, flap, and ball- change! Learn how to be the next Gregory Hines or Ann Miller. Brush up on what you already know and add on to your repertoire. Instructor: Jeannine Pilolla. CAC
2230605-1 - STAR Tap-12:30
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Availability
Unavailable
Res/NonRes
4/1/2025 - 5/20/2025
12:30 pm - 1:30 pm
Location
Centennial Activity Center
Ages
55 & up
2230605-2 - STAR Tap-1:45pm
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Availability
Unavailable
Res/NonRes
4/1/2025 - 5/20/2025
1:45 pm - 2:45 pm
Location
Centennial Activity Center
Ages
55 & up

2230609 / STAR Beginner Tap Dance

S.T.A.R. Beginner Tap In this beginning tap class you will learn fundamental tap movements, vocabulary and basic rhythms and steps. Progressing towards combinations and fun dances. Instructor: Jeannine Pilolla. CAC
2230609-1 - Beginner Tap
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Availability
Unavailable
Res/NonRes
4/1/2025 - 5/20/2025
11:15 am - 12:15 pm
Location
Centennial Activity Center
Ages
55 & up

2230610 / STAR FUNctional Fitness

Join us on Monday, Wednesday and Friday mornings for a combo of cardio and resistance training. The perfect way to start the day! Instructor: Maria Nickolson & Meghan Cashman. CAC
2230610-1 - FUNctional Fitness-Wed
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Availability
Unavailable
Res/NonRes
4/2/2025 - 5/21/2025
9:00 am - 10:00 am
Location
Centennial Activity Center
Ages
55 & up
2230610-2 - FUNctional Fitness-Friday
Register
Availability
Unavailable
Res/NonRes
4/4/2025 - 5/30/2025
9:00 am - 10:00 am
Location
Centennial Activity Center
Ages
55 & up
2230610-3 - FUNctional Fitness-Mon
Register
Availability
Unavailable
Res/NonRes
4/7/2025 - 5/19/2025
8:45 am - 9:45 am
Location
Centennial Activity Center
Ages
55 & up
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