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Programs

5230602 / Mindful Chair Yoga

Mindful Chair Yoga In this class we combine mindfulness practices with yoga movements that help you find strength, flexibility and balance while seated and standing. All experience levels are welcome. Class size is limited, so sign up today. Instructor: Maryann Beckman-Berman. CAC
5230602-3 - Mindful Chair Yoga
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Availability
Available
Res/NonRes
10/29/2024 - 12/17/2024
10:15 am - 11:00 am
Location
Centennial Activity Center
Ages
55 & up
5230602-4 - Mindful Chair Yoga
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Availability
Available
Res/NonRes
10/31/2024 - 12/19/2024
10:15 am - 11:00 am
Location
Centennial Activity Center
Ages
55 & up

5230603 / STAR Tai Chi for Arthritis and Chronic Conditions

Tai Chi for Arthritis and Chronic Conditions with Bobbie Adams (Confirmed) Tai chi helps improve flexibility, muscle strength, heart and lung activity, posture, and balance to prevent falls. Enjoy the class at your own pace standing or seated. Instructor: Bobbie Adams. CAC. No class Nov. 29.
5230603-2 - Tai Chi for Arthritis and Chronic Conditions
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Availability
Available
Res/NonRes
11/1/2024 - 12/20/2024
11:30 am - 12:15 pm
Location
Centennial Activity Center
Ages
55 & up

5230604 / Chair Pilates Demo

Try our new seated exercise class that utilizes gentle stretches to improve all core, posture, bone density and balance. Use of light resistance bands and balls may be included for added optional intensity. This new class will begin in Winter session starting January 9, 2025. Instructor: Michele Crump. This is a free program, but registration is required.
5230604-1 - Chair Pilates Demo
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Availability
Available
Res/NonRes
12/12/2024 - 12/12/2024
2:00 pm - 2:45 pm
Location
Centennial Activity Center
Ages
55 & Up

5230605 / STAR Tap Dance

Shuffle, hop, toe, flap, and ball- change! Learn how to be the next Gregory Hines or Ann Miller. Brush up on what you already know and add on to your repertoire. Instructor: Jeannine Pilolla. no class Nov. 26. CAC
5230605-3 - STAR Tap - 12:30 pm
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Availability
Available
Res/NonRes
10/15/2024 - 12/10/2024
12:30 pm - 1:30 pm
Location
Centennial Activity Center
Ages
55 & Up
5230605-4 - STAR Tap - 1:45 pm
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Availability
Available
Res/NonRes
10/15/2024 - 12/10/2024
1:45 pm - 2:45 pm
Location
Centennial Activity Center
Ages
55 & Up

5230608 / STAR Movers & Shakers

Low Impact Dance Fitness Learn easy-to-follow choreography that focuses on balance, range of motion, and coordination. Not only will you enjoy dance cardio, but light strength training as well. Come ready to sweat, and prepare to leave empowered and feeling strong. The moves are low impact and the perfect way to get you up moving and shaking! Instructor: Duvia Correa. CAC
5230608-2 - Movers & Shakers
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Availability
Cancelled
Res/NonRes
11/4/2024 - 12/16/2024
8:45 am - 9:45 am
Location
Centennial Activity Center
Ages
55 & up