Programs

During a sound bath you will experience rhythmic sounds that encourage the release of feel-good chemicals. The resonant sounds bring about a sense of relaxation, balance, and well-being. This is typically done lying down comfortably as in "savasana" at the end of a yoga class while participants focus on listening to various sounds of the instruments which are often bowls, gongs and chimes. The goal is to relax the body and mind by letting the sounds wash over you, promoting a meditative sate without intellectualizing the experience.

Sections & Details

The gentle flowing movements of Tai Chi safely strengthen the body and provide mental relaxation. A low impact approach to fitness that can help ease the pain and stiffness of arthritis, improve diabetes & other chronic conditions. Increase flexibility, muscle strength, heart and lung activity, posture and improve balance to prevent falls. Class can be done seated or standing, practice at your own pace and have fun. No Class Nov 27.

Sections & Details

Held at our brand new Oakton Sports Complex, Turf Tuff Bootcamp offers a softer surface, reducing the risk of injury and joint stress compared to concrete or asphalt. Join us for sled work, agility ladders, weightlifting and sprints on the turf. Boost accountability and enthusiasm with a community and support among participants. The turf can be used for a wide variety of exercises making it a versatile training area for different fitness levels and goals. Your coaches will combine high-intensity interval training (HIIT) and strength exercises to maximize your results. Classes are subject to minimum enrollment. No class Nov 27.

Sections & Details

Sections & Details

"HO HO HOliday" Hockey Clinic is the perfect opportunity for our younger players to work on their basic skills and score some goals! This 2.5 hour long clinic is all about fun and taking advantage of days off of school, with 1 hour of on ice skills and scrimmage followed by 1 hour of off-ice games and activities on our brand new turf field! Players should bring a water bottle, a small snack for in between on-ice activities and turf activities, good running shoes and active wear clothing. Prerequisite: Hockey 1 level skating skills. Required Equipment: Full hockey gear.

Sections & Details