Programs

The gentle flowing movements of Tai Chi safely strengthen the body and provide mental relaxation. It is a low impact approach to fitness that can help ease the pain and stiffness of arthritis, and improve diabetes and other chronic conditions. Increase flexibility, muscle strength, heart and lung activity, posture, and improve balance to prevent falls. Class can be done seated or standing. Practice and your own pace and have fun!

Sections & Details

Easy-to-learn dance including disco, foxtrot, samba, paso doble, and more get you moving to all four walls in no time at all. All dances are partner-free and can be done anywhere, making LaBlast® Line Dance the next social dance revolution. Put a smile on your face and join the fun!

Sections & Details

This empowering yoga series provides professional guidance, gentle adaptations, and instruction of essential yoga poses to improve your bone health, strength, and balance. Each session concludes with breathing and relaxation techniques to embrace overall wellbeing, so that you can enjoy an active life with confidence. With Cindy Dienhart, E-RYT 200, RYT 500, YACEP & Certified Yoga Teacher for Osteoporosis.

Sections & Details

Experience how the tools of yoga can help relieve symptoms of stress and anxiety. In this class we will explore breath work (pranayama), gentle movement (asana) and guided meditation to down regulate the nervous system and release muscle tension while cultivating an awareness so these skills can be used both on and off the yoga mat. No previous yoga experience required, beginners welcome!

Sections & Details

The gentle flowing movements of Tai Chi safely strengthen the body and provide mental relaxation. A low impact approach to fitness that can help ease the pain and stiffness of arthritis, improve diabetes & other chronic conditions. Increase flexibility, muscle strength, heart and lung activity, posture and improve balance to prevent falls. Class can be done seated or standing, practice at your own pace and have fun.

Sections & Details