Programs

The gentle flowing movements of Tai Chi safely strengthen the body and provide mental relaxation. A low impact approach to fitness that can help ease the pain and stiffness of arthritis, improve diabetes & other chronic conditions. Increase flexibility, muscle strength, heart and lung activity, posture and improve balance to prevent falls. Class can be done seated or standing, practice at your own pace and have fun.

Sections & Details

Bring the family to practice in our Family Yoga class led by Greg Brzozowski, certified YogaFit Kids and Yoga instructor. It is a wonderful opportunity to introduce the benefits of yoga to adults and children. Improve strength, flexibility, coordination, and posture. Learn to relax and open up to a peaceful state of mind and body. Register each person individually; fee is per person. SP

Sections & Details

This empowering yoga series provides professional guidance, gentle adaptations, and instruction of essential yoga poses to improve your bone health, strength, and balance. Each session concludes with breathing and relaxation techniques to embrace overall wellbeing, so that you can enjoy an active life with confidence. With Cindy Dienhart, E-RYT 200, RYT 500, YACEP & Certified Yoga Teacher for Osteoporosis.

Sections & Details

In our Pre-Karate classes, young children develop flexibility, strength, and coordination in fun, yet disciplined activities. This program is specifically designed for growing minds and bodies to enhance memory and agility. Watch your child's confidence blossom and their skills improve.

Sections & Details

ISKC's karate classes offer a good mix of strength training, with cardiovascular and flexibility exercises included. Students increase their coordination, agility, and poise, as well as learn lasting personal safety skills. They also benefit from the mental stimulation of learning the choreographed moves of the kata and the discipline of conforming to the class rules.

Sections & Details