Programs
5230310 / Your Diet, Your Bones
Your Diet, Your Bones & How the Two Work Together
Mary Bielski RN, MSN, EdD
In this session learn about carbonated beverages and its effect on your bones, including the impact of vitamins, herbs and supplements on health and what you need to add to your diet, or not. CAC
5230310-1 - Your Diet, Your Bones & How the Two Work Together
9/24/2024 - 9/24/2024
1:15 pm - 3:30 pm
Location
Centennial Activity Center
5230310-2 - Your Diet, Your Bones & How the Two Work Together
11/12/2024 - 11/12/2024
1:15 pm - 3:30 pm
Location
Centennial Activity Center
5230311 / STAR Boost Your Brain Health
Boost Your Brain Health
Mary Bielski RN, MSN, EdD
Research focused on the brain shows decision-making skills improve as we age. Discover how to keep your mind sharp, healthy and fit, in this interactive 4-week class. This series provides you with exercises to enhance brain health, address management of other factors such as sleep, nutrition, supplements, and so much more! CAC
5230311-1 - Boost Your Brain Health
10/1/2024 - 11/5/2024
1:00 pm - 3:15 pm
Location
Centennial Activity Center
5230312 / The Importance of Gut Health with a Salty Twist
The Importance of Gut Health with a Salty Twist
Mary Bielski RN, MSN, EdD
Enhance your health, feel better and eat better. Learn about the benefits of salt in your diet, why you need it, how much is too much and how to cut back. Discover the differences and benefits of prebiotics vs. probiotics, their sources and how they affect gut health, our immune system, allergies, and viruses. CAC
5230312-1 - The Importance of Gut Health with a Salty Twist
9/10/2024 - 9/10/2024
1:15 pm - 3:30 pm
Location
Centennial Activity Center
5230312-2 - The Importance of Gut Health with a Salty Twist
11/19/2024 - 11/19/2024
1:15 pm - 3:30 pm
Location
Centennial Activity Center
5230313 / Healthy Sleep
with Humana
Discover the secrets to a good night’s sleep with Humana. Designed specifically for older adults, this program focuses on promoting healthy sleep habits to enhance overall well-being. Connect with others, learn strategies to improve your rest, and wake up feeling refreshed and rejuvenated. Embrace better sleep for a healthier, more vibrant life! CAC
5230313-1 - Healthy Sleep
9/17/2024 - 9/17/2024
9:45 am - 11:30 am
Location
Centennial Activity Center
5230314 / Beginning Ceramic Workshop
Whether you're a complete beginner or looking to build on existing skills, our beginning hand building classes are the perfect place to start. Join us and unleash your inner artist!
In the Beginners Hand Building Class, you'll learn a variety of techniques over 8 weeks to create your own handmade pottery.
Here are some of the items you'll learn to make:
• Pinch and coil pots
• Coiled pots and textured bowls
Throughout the course, you'll also be introduced to basic glazing techniques.
5230314-1 - Beginning Ceramic Workshop
9/13/2024 - 11/1/2024
1:00 pm - 3:00 pm
Location
Centennial Activity Center