Programs

Improve your volleyball attack with 90 mins of drills. Spiking 101 is for intermediate players who wish to learn proper arm swing, footwork and jumping technique. Class drills keep player focused on reach and power while plyo-metrics training enhances vertical jump and game performance. The 3-step approach will be taught along with transition attacking.

Sections & Details

Middle Schoolers grab your swimsuit, towel, and friends and head over to the Centennial Fitness Center for a private pool party. Pre-registration is required and no at the door registration will be accepted.

Sections & Details

Our 90-minute safe@home class, sponsored by Safe Sitter®, is sure to get your teen on the right track to be prepared for the responsibility of staying home alone. Through games and activities this program provides information and skills practice related to important safety training including how to practice safe habits, navigate common household emergencies, and how to prevent & address illness and injury. Program includes a manual. Cancellations will no longer be permitted 1 week prior to class.

Sections & Details

Get ready for an exciting and engaging teens trip to Active Chicago. During this trip, you will be put to the ultimate test through interactive games that utilize tech, strategy, and teamwork. Do you think you have what it takes? Departs from MPLC.

Sections & Details

Middle Schoolers grab your swimsuit, towel, and friends and head over to the Centennial Fitness Center for a private pool party. Pre-registration is required and no at the door registration will be accepted.

Sections & Details