Park District of Park Ridge, Illinois
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Programs
2230323 / STAR Light Therapy
Light Therapy Mary Bielski, RN, MSN, EdD Do we need light therapy? What kind of light waves are beneficial to us? Light therapy may be used to reduce pain and enhance circulation. Let’s find out more together. CAC
Sections & Details
2230323-1 - Light Therapy
Register
M
T
W
Th
F
Sa
Su
Availability
Unavailable
Res/NonRes
View Fees
4/1/2025 - 4/1/2025
1:00 pm - 2:30 pm
Location
Centennial Activity Center
Ages
55 & Up
2230324 / STAR Sugar vs. Artificial Sweeteners
Sugar vs. Artificial Sweeteners Mary Bielski, RN, MSN, EdD Sugar is in everything we drink and eat. How do we know which type to use? Is real or artificial better to use with our diet? Pros and cons – do they exist? CAC
Sections & Details
2230324-1 - Sugar vs. Artifical Sweeteners
Register
M
T
W
Th
F
Sa
Su
Availability
Unavailable
Res/NonRes
View Fees
4/15/2025 - 4/15/2025
1:00 pm - 2:30 pm
Location
Centennial Activity Center
Ages
55 & Up
2230325 / STAR Collagen: What's It All About?
Collagen: What’s It All About Mary Bielski, RN, MSN, EdD Collagen is vital to many body functions. Which are best sources of collagen? How many types of collagen should I strive to consume, and how often? CAC
Sections & Details
2230325-1 - Collagen: What's It All About?
Register
M
T
W
Th
F
Sa
Su
Availability
Unavailable
Res/NonRes
View Fees
5/6/2025 - 5/6/2025
1:00 pm - 2:30 pm
Location
Centennial Activity Center
Ages
55 & Up
2230326 / STAR Stress vs. Distress
Stress vs. Distress NEW! Mary Bielski, RN, MSN, EdD What makes your heart race? Identify the difference between stress and distress. Learn strategies to calm yourself without leaving your kitchen. CAC
Sections & Details
2230326-1 - Stress vs. Distress
Register
M
T
W
Th
F
Sa
Su
Availability
Unavailable
Res/NonRes
View Fees
5/20/2025 - 5/20/2025
1:00 pm - 2:30 pm
Location
Centennial Activity Center
Ages
55 & Up
2230401 / STAR New Movie
Enjoy the latest movie releases along with freshly popped popcorn! Check with the front desk for the featured movie of the month. CAC
Sections & Details
2230401-1 - STAR New Movie - April
Register
M
T
W
Th
F
Sa
Su
Availability
Unavailable
Res/NonRes
View Fees
4/7/2025 - 4/7/2025
1:00 pm - 3:30 pm
Location
Centennial Activity Center
Ages
55 & Up
2230401-2 - STAR New Movie - May
Register
M
T
W
Th
F
Sa
Su
Availability
Unavailable
Res/NonRes
View Fees
5/5/2025 - 5/5/2025
1:00 pm - 3:30 pm
Location
Centennial Activity Center
Ages
55 & Up
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