Programs

This 45-minute class combines the use of free weights to strengthen, resistance bands to lengthen, and stretching to increase flexibility. Warm-up consists of light stretching and low cardio to prep the muscles and joints. Next 30 minutes of resistance training using resistance bands and dumbbells to strengthen and further sculpt the muscles, followed by gentle stretching for a complete cool-down. Instructor: Michele Crump. No class April 14. CAC

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A seated exercise class utilizing gentle stretches to improve all core, posture, bone density and balance. Use of light resistance bands and balls may be included for added optional intensity. Instructor: Michele Crump. No class April 10 & May 22. CAC

Sections & Details

The Police are back bringing you monthly topics to keep you aware of things going on in our community and the greater Chicago area. Coffee and pastries will be provided. Registration is required.

Sections & Details

Italian Pasta and Prosecco (1 Foot) Lisle, IL Head to the North American Pizza & Culinary Academy (NAPCA) for a celebration of a variety of Italian Pastas as you watch a culinary master at work. Enjoy a pasta dough making demo while we sip bubblies and eat several different pastas and sauces, salad and chef’s choice dessert. Also includes 2 glasses of Prosecco, beer, or wine. If you would like to drink something else other than Prosecco, soda, coffee and tea are available. Fee includes pasta demo, food and beverages, and transportation. Registration deadline: April 1.

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Francesca’s Tavola, Arlington Heights, IL Pizza, pasta & other Italian staples are the draw at this upscale establishment with a relaxed vibe.

Sections & Details