Programs

Seated Pelvic Core Fusion – Flexibility This functional movement class strengthens and lengthens your muscles to improve total body function, utilizing the Pelvicore Pro and thera-bands for mobility, stability, and flexibility. Instructor: Michele Crump. CAC

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Balance Burst This class is a combination of balance and flexibility training with a "burst" of resistance and cardio training to enhance better balance and movement. The class is designed for those that prefer a workout without the added impact to joints. A portion includes basic aerobic movements performed while either sitting or standing. Instructor: Michele Crump. CAC

Sections & Details

November - Pinstripes Bistro, Northbrook, IL Enjoy made-from-scratch Italian-American cuisine. From wood-fired pizzas to seasonal gelato, each and every Italian-American dish is made in house using locally sourced ingredients.

Sections & Details

Scenic Fall Foilage Train Ride & Gourmet Lunch East Troy, WI Enjoy a Gourmet Lunch aboard the East Troy Electric Railroad! There is nothing like the luxury of dining aboard first-class railroad cars the way people did a generation ago. You’ll have a unique ride through the Wisconsin countryside enjoying the fall colors as you have lunch in one of their two vintage railroad cars. Registration deadline: Sep 20

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Murder Mystery Lunch & Show (2 Feet) Club Arcada Speakeasy, St. Charles, IL Join us for a special lunch and show. We’ll start with a lunch and end with a murder mystery that YOU help solve! Lunch includes Chicken Limone, grilled vegetables, roasted potatoes, salad, bread, New York cheesecake with fresh raspberries, soft drinks and coffee. Registration deadline: Sep 27. Fee includes lunch, murder mystery and transportation.

Sections & Details