Programs

Improve your volleyball attack with 90 mins of drills. Spiking 101 is for intermediate players who wish to learn proper arm swing, footwork and jumping technique. Class drills keep player focused on reach and power while plyo-metrics training enhances vertical jump and game performance. The 3-step approach will be taught along with transition attacking.

Sections & Details

This program introduces children to the game of basketball if they are beginners or if they need the know how to get to the next level. Basic skills of dribbling, passing, shooting, and defense are taught. New individual challenges will be presented to develop the importance of reaching goals. Modified basketballs will help reach the next level. Lesson plan also incorporated pivoting, closeouts and jump-stops.

Sections & Details

This program advances children into "game situation" drills and continue to build basketball fundamentals on an individual basis. Advanced skills and drills of dribbling, passing, finishing, shooting, and defense are taught. Pairing games will be played to show the importance of counter-moves! Lesson plan also incorporates reverse pivoting, closeouts and jump-stops.

Sections & Details

This class focuses on building shooting skills through “Form Shooting” and building confidence in finishing under defensive pressure. The goal of this class is to develop the player in every facet of shooting the basketball in addition to training concepts to improve the strength, agility, and quickness of each player. We cover form shooting, range finding, balance and footwork, shot selection, finishing in the paint and explosive training for game winning performances.

Sections & Details

Parents are an integral part of helping their tots develop basic sports movement and motor skills. Motor skill activities focus on hand/eye and hand/foot coordination. Sports equipment and instruction are provided to help guide your child through an introduction to organized sports. Parents or caregiver participation is required. MP

Sections & Details