Programs

Experience how the tools of yoga can help relieve symptoms of stress and anxiety. In this class we will explore breath work (pranayama), gentle movement (asana) and guided meditation to down regulate the nervous system and release muscle tension while cultivating an awareness so these skills can be used both on and off the yoga mat. No previous yoga experience required, beginners welcome!

Sections & Details

In our Pre-Karate classes, young children develop flexibility, strength, and coordination in fun, yet disciplined activities. This program is specifically designed for growing minds and bodies to enhance memory and agility. Watch your child's confidence blossom and their skills improve.

Sections & Details

ISKC's karate classes offer a good mix of strength training, with cardiovascular and flexibility exercises included. Students increase their coordination, agility, and poise, as well as learn lasting personal safety skills. They also benefit from the mental stimulation of learning the choreographed moves of the kata and the discipline of conforming to the class rules.

Sections & Details

This is a comprehensive self-defense program that utilizes techniques and strategies from multiple martial arts such as Tae Kwon Do, Hapkido and Brazilian Jujitsu Classes. These classes are taught by 7th Dan Master Instructor, Mike Norman. Parent and youth can train and learn together.

Sections & Details

Students must be blue belt rank or higher. Students must be competent in International Taekwondo Federation (ITF) patterns up to blue belt rank.

Sections & Details