Programs

Balance Burst This class is a combination of balance and flexibility training with a "burst" of resistance and cardio training to enhance better balance and movement. The class is designed for those that prefer a workout without the added impact to joints. A portion includes basic aerobic movements performed while either sitting or standing. Instructor: Michele Crump. No class Nov. 29. CAC

Sections & Details

Pollinator Gardening with Native Plants Learn about the positive impact you can make on the local ecosystem through gardening. Learn about the common pitfalls of planting a pollinator garden and how to use indigenous plants to lure winged beauty. Sample garden palates and simple design techniques will be covered to inspire your green thumb. Program run by Sara Strother, a certified Cook County Master Naturalist and the owner of Planted Green LLC. CAC

Sections & Details

Let this flower arranging class boost your mood, stimulate your intellect, and engage your senses while improving your motor function and dexterity. To get your creative juices flowing we will begin class with yoga followed by guided instruction to help you create your own beautiful floral arrangement for Valentine's Day! Cost includes instruction and all supplies. Instructor: Jodi Fedoruk. CAC

Sections & Details

Students work toward development of the five core swimming competencies using age-appropriate learning activities. Learning is self-paced but challenging. Swimmers who are beginners up to those starting rotary breathing should sign up for Swim School.

Sections & Details

Designed to meet the needs of children ages 3 to 5, this course will develop a high comfort level in the water and a readiness to swim, and for those children who are developmentally ready, it will teach functional swim skills. This class approaches teaching swimming through creative, fun activities in the water. Students work toward developing the five competencies and progress toward achieving the benchmarks at their own pace in a small-group setting.

Sections & Details