Programs

This empowering yoga series provides professional guidance, gentle adaptations, and instruction of essential yoga poses to improve your bone health, strength, and balance. Each session concludes with breathing and relaxation techniques to embrace overall wellbeing, so that you can enjoy an active life with confidence. With Cindy Dienhart, E-RYT 200, RYT 500, YACEP & Certified Yoga Teacher for Osteoporosis.

Sections & Details

Experience how the tools of yoga can help relieve symptoms of stress and anxiety. In this class we will explore breath work (pranayama), gentle movement (asana) and guided meditation to down regulate the nervous system and release muscle tension while cultivating an awareness so these skills can be used both on and off the yoga mat. No previous yoga experience required, beginners welcome!

Sections & Details

Illinois Shotokan Karate Club is Chicagoland's premier karate school taught under the instruction of John DiPasquale, a four-time National Champion and President of the American Shotokan Karate Association. Uniforms and Belt-Testing are options available through the ISKC instructor. Please note that the Youth, Parent/Child and Adult classes may train together. Beginner students will not be permitted to register into the current session after the second class has met. Registration for continuers through advanced students will be accepted after the start date, but the full class fee is required. Please visit www.iskc.com for more information or call us at 847-359-0666. In our Pre-Karate Safety classes, young children develop flexibility, strength, and coordination in fun, yet disciplined activities. This program is specifically designed for growing minds and bodies to enhance memory and agility. Watch your child's confidence blossom and their skills improve.

Sections & Details

ISKC's karate classes offer a good mix of strength training, with cardiovascular and flexibility exercises included. Students increase their coordination, agility, and poise, as well as learn lasting personal safety skills. They also benefit from the mental stimulation of learning the choreographed moves of the kata and the discipline of conforming to the class rules.

Sections & Details

This is a comprehensive self-defense program that utilizes techniques and strategies from multiple martial arts such as Tae Kwon Do, Hapkido and Brazilian Jujitsu Classes. These classes are taught by 7th Dan Master Instructor, Mike Norman. Parent and youth can train and learn together.

Sections & Details