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Programs

4003200 / Employee Program

4003200-1 - Employee CPR First Aid Class
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Availability
Unavailable
Res/NonRes
5/23/2017 - 5/23/2017
1:00 pm - 4:00 pm
Location
Maine Park
Ages

4225101 / Hatha Yoga

Using body postures, breathing techniques, and meditation, this class brings about a sound, healthy body and a clear peaceful mind. Multilevel style yoga.
4225101-1 - Hatha Yoga Saturday 9AM
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Availability
Unavailable
Res/NonRes
6/10/2017 - 8/26/2017
9:00 am - 9:59 am
Location
South Park
Ages
4225101-2 - Hatha Yoga Saturday 10AM
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Availability
Unavailable
Res/NonRes
6/10/2017 - 8/26/2017
10:00 am - 11:00 am
Location
South Park
Ages

4225102 / Tai Chi

Tai Chi is a gentle, low impact fitness method that incorporates slow, deep breathing with gentle, flowing, fluid movement to ease pain/stiffness of arthritis and help boost immune response. Relieves stress through the mind and body connection, and improves flexibility, muscle strength, range of motion, lung capacity, blood flow, diabetes, posture and balance (which can help reduce fall risk). Instructor: Bobbie CFC
4225102-1 - Tai Chi for Health
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Availability
Unavailable
Res/NonRes
6/7/2017 - 8/23/2017
1:00 pm - 1:45 pm
Location
Centennial Fitness Center
Ages
18 & Up

4225103 / LaBlast Line Dancing

4225103-1 - Line Dancing Tue 7PM
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Availability
Unavailable
Res/NonRes
6/6/2017 - 8/22/2017
7:00 pm - 8:00 pm
Location
South Park
Ages

4225104 / Zumba/WERQ

This class blends movements and music from Zumba, both fast and slow Latin and International songs and Werq, Top 40, pop, rock and hip hop songs. This dynamic blend will give you the cardio and sculpting workout to burn calories and fat. This class is for all levels and class finishes with core strength and yoga-inspired stretches
4225104-1 - Zumba/Werq Thursday 7PM
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Availability
Unavailable
Res/NonRes
6/8/2017 - 8/24/2017
7:00 pm - 8:00 pm
Location
South Park
Ages
4225104-2 - Zumba/Werq Saturday 8AM
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Availability
Unavailable
Res/NonRes
6/10/2017 - 8/26/2017
8:00 am - 8:55 am
Location
South Park
Ages
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