Programs

Take the first steps to become a triathlete! Training begins in the pool and alternates days in our spin room. Discussions include equipment needed and how to train. Instructor: Eric

Sections & Details

A multi-dimensional fun interactive class focusing on overall strength, flexibility, balance and coordination utilizing a variety of equipment. Class is designed to improve skills to enhance children in all sports and activities. Instructor: Teri Habetler, B.S. Athletic Training, Sports Medicine and Phycology. Certified Insrtructor in Kids in Active Movement through Play, Yoga, Spin, Bosu, Pelvicore, Ballet Barre, Shockwave and Strength. CFC

Sections & Details

Sections & Details

Zumba-tonic combines the energy of dance with musical rhythms like salsa, merengue, cumbia, reggaeton, hip-hop, and country in an easy-to-follow format for kids. Burn energy and keep healthy while learning the rhythm of different types of music. Instructor: Patrizia

Sections & Details

The gentle flowing movements of Tai Chi safely strengthen the body and provide mental relaxation. A low impact approach to fitness that can help ease the pain and stiffness of arthritis, improve diabetes & other chronic conditions. Increase flexibility, muscle strength, heart and lung activity, posture and improve balance to prevent falls. Class can be done seated or standing, practice at your own pace and have fun.

Sections & Details