Programs

This empowering yoga series provides professional guidance, gentle adaptations, and instruction of essential yoga poses to improve your bone health, strength, and balance. Each session concludes with breathing and relaxation techniques to embrace overall wellbeing, so that you can enjoy an active life with confidence. With Cindy Dienhart, E-RYT 200, RYT 500, YACEP & Certified Yoga Teacher for Osteoporosis.

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Tai Chi is a gentle, low impact fitness method that incorporates slow, deep breathing with gentle, flowing, fluid movement to ease pain/stiffness of arthritis and help boost immune response. Relieves stress through the mind and body connection, and improves flexibility, muscle strength, range of motion, lung capacity, blood flow, diabetes, posture and balance (which can help reduce fall risk). No class July 3. Instructor: Bobbie CFC

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Are you ready to take traditional line dancing out of the saddle and on to the ballroom floor, while blasting it to a whole new level of fun and fitness? Then LaBlast® Line Dance is for you! Easy-to-learn dances including Disco, Foxtrot, Samba, Paso Doble, and more get you moving to all four walls in no time at all. All dances are partner-free and can be done anywhere, making LaBlast® Line Dance the next social dance revolution. Put a smile on your face and join the fun!

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This skills and drills class will offer the mechanics needed to improve your shooting and dribbling techniques. Learn how to enhance your jump shot, uplevel your ability to move and merge on the court, and practice agility skills to transform your game.

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In our Pre-Karate classes, young children develop flexibility, strength, and coordination in fun, yet disciplined activities. This program is specifically designed for growing minds and bodies to enhance memory and agility. Watch your child's confidence blossom and their skills improve.

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