Programs

This class is a combination of balance and flexibility training with a "burst" of resistance and cardio training to enhance better balance and movement. The class is designed for those that prefer a workout without the added impact to joints. A portion includes basic aerobic movements performed while either sitting or standing. No class July 4. CAC

Sections & Details

This 45-minute class combines the use of free weights to strengthen, resistance bands to lengthen, and stretching to increase flexibility. Warm-up consists of light stretching and low cardio to prep the muscles and joints. Next 30 minutes of resistance training using resistance bands and dumbbells to strengthen and further sculpt the muscles, followed by gentle stretching for a complete cool-down. Instructor: Pamela Bruno. CAC

Sections & Details

A seated exercise class utilizing gentle stretches to improve all core, posture, bone density and balance. Use of light resistance bands and balls may be included for added optional intensity. Instructor: Michele Crump. No class July 3. CAC

Sections & Details

The Police are bringing you topics to keep you aware of things going on in our community and the greater Chicago area. Coffee and pastries will be provided. Registration is required.

Sections & Details

Try out restaurants near or far, and leave the driving to us! Each month we visit a different restaurant, and you get to choose what you order. Your cost simply includes the price of transportation, and the meal cost is on your own. If you wish to meet at the restaurant please let the front desk know. If there is a waitlist please feel free to still sign up. Waitlisted individuals are listed in numerical order and are given the opportunity to register when there is a cancellation. June - Course Italian, Glenview, IL Locally owned relaxed Italian inspired dishes in a quaint inviting atmosphere.

Sections & Details