Programs

Whether you're a complete beginner or looking to build on existing skills, our beginning hand building classes are the perfect place to start. Join us and unleash your inner artist! In the Beginners Hand Building Class, you'll learn a variety of techniques over 5weeks (two terms) to create your own handmade pottery. Here are some of the items you'll learn to make: • Pinch and coil pots • Coiled pots and textured bowls Throughout the course, you'll also be introduced to basic glazing techniques.

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The Importance of Gut Health with a Salty Twist Mary Bielski RN, MSN, EdD Enhance your health, feel better and eat better. Learn about the benefits of salt in your diet, why you need it, how much is too much and how to cut back. Discover the differences and benefits of prebiotics vs. probiotics, their sources and how they affect gut health, our immune system, allergies, and viruses. CAC

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Your Diet, Your Bones & How the Two Work Together Mary Bielski RN, MSN, EdD In this session learn about carbonated beverages and its effect on your bones, including the impact of vitamins, herbs and supplements on health and what you need to add to your diet, or not. CAC

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Brain Fog Mary Bielski, RN, MSN, EdD What is brain fog? How long has it been a medical diagnosis? How is it diagnosed and treated? Can it be prevented? CAC

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Impact of AI on Healthcare Mary Bielski, RN, MSN, EdD Artificial Intelligence: What is it? Should I be concerned and how will it impact me and my health? What is it used for? What are the advantages and disadvantages? CAC

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