Programs

Baby Rock is the newest member of the Rock 'n' Kids family! A unique combination of sensory experiences with stimulating music and exercises to help strengthen and stretch your baby. Activities will include sing-a longs, exposure to simple instruments and sensory props, bean bag massage, motion exercise, bubbles, and more! Please bring a blanket or mat and get ready for a rockin' good time with your tiniest dancer! Class is designed for babies that are not yet walking. Learn more at www.rockitkids.com. An adult must accompany their child.

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Join Brickton Art Studio for their Early Childhood art camp. They will provide a mix of both child-led art and sensory activities as well as instructed art making exploration. We will explore new materials through open-ended art play. Each child will also have the opportunity to create an individual, multi-step art project. Smocks will be provided, but please dress for mess. Please bring a small peanut/tree nut free snack and water.

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Tai Chi is a gentle, low impact fitness method that incorporates slow, deep breathing with gentle, flowing, fluid movement to ease pain/stiffness of arthritis and help boost immune response. Relieves stress through the mind and body connection, and improves flexibility, muscle strength, range of motion, lung capacity, blood flow, diabetes, posture and balance (which can help reduce fall risk). Instructor: Bobbie CFC

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Are you ready to take traditional line dancing out of the saddle and on to the ballroom floor, while blasting it to a whole new level of fun and fitness? Then LaBlast® Line Dance is for you! Easy-to-learn dances including Disco, Foxtrot, Samba, Paso Doble, and more get you moving to all four walls in no time at all. All dances are partner-free and can be done anywhere, making LaBlast® Line Dance the next social dance revolution. Put a smile on your face and join the fun!

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This empowering yoga series provides professional guidance, gentle adaptations, and instruction of essential yoga poses to improve your bone health, strength, and balance. Each session concludes with breathing and relaxation techniques to embrace overall wellbeing, so that you can enjoy an active life with confidence. With Cindy Dienhart, E-RYT 200, RYT 500, YACEP & Certified Yoga Teacher for Osteoporosis.

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