Programs

Are you ready to take traditional line dancing out of the saddle and on to the ballroom floor, while blasting it to a whole new level of fun and fitness? Then LaBlast® Line Dance is for you! Easy-to-learn dances including Disco, Foxtrot, Samba, Paso Doble, and more get you moving to all four walls in no time at all. All dances are partner-free and can be done anywhere, making LaBlast® Line Dance the next social dance revolution. Put a smile on your face and join the fun!

Sections & Details

This empowering yoga series provides professional guidance, gentle adaptations, and instruction of essential yoga poses to improve your bone health, strength, and balance. Each session concludes with breathing and relaxation techniques to embrace overall wellbeing, so that you can enjoy an active life with confidence. With Cindy Dienhart, E-RYT 200, RYT 500, YACEP & Certified Yoga Teacher for Osteoporosis.

Sections & Details

Sections & Details

Experience how the tools of yoga can help relieve symptoms of stress and anxiety. In this class we will explore breath work (pranayama), gentle movement (asana) and guided meditation to down regulate the nervous system and release muscle tension while cultivating an awareness so these skills can be used both on and off the yoga mat. No previous yoga experience required, beginners welcome!

Sections & Details

In our Pre-Karate classes, young children develop flexibility, strength, and coordination in fun, yet disciplined activities. This program is specifically designed for growing minds and bodies to enhance memory and agility. Watch your child's confidence blossom and their skills improve.

Sections & Details