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Programs

2225103 / LaBlast Line Dancing

Are you ready to take traditional line dancing out of the saddle and on to the ballroom floor, while blasting it to a whole new level of fun and fitness? Then LaBlast® Line Dance is for you! Easy-to-learn dances including Disco, Foxtrot, Samba, Paso Doble, and more get you moving to all four walls in no time at all. All dances are partner-free and can be done anywhere, making LaBlast® Line Dance the next social dance revolution. Put a smile on your face and join the fun!
2225103-1 - LaBlast Line Dancing
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Availability
Available
Res/NonRes
4/17/2025 - 5/22/2025
7:10 pm - 8:10 pm
Location
Centennial Fitness Center
Ages
14 & Up

2225118 / Yoga for Bone Health

This empowering yoga series provides professional guidance, gentle adaptations, and instruction of essential yoga poses to improve your bone health, strength, and balance. Each session concludes with breathing and relaxation techniques to embrace overall wellbeing, so that you can enjoy an active life with confidence. With Cindy Dienhart, E-RYT 200, RYT 500, YACEP & Certified Yoga Teacher for Osteoporosis.
2225118-1 - Yoga for Bone Health, Strength, and Balance
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Availability
Available
Res/NonRes
4/7/2025 - 5/12/2025
1:00 pm - 2:00 pm
Location
Centennial Fitness Center
Ages
18 & Up

2225125 / Yoga Uncorked

2225125-1 - Yoga Uncorked: A Yoga & Wine Tasting Experience
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Availability
Available
Res/NonRes
4/25/2025 - 4/25/2025
6:00 pm - 8:30 pm
Location
Centennial Activity Center
Ages
21 & Up

2225129 / Yoga for Stress and Anxiety Relief

Experience how the tools of yoga can help relieve symptoms of stress and anxiety. In this class we will explore breath work (pranayama), gentle movement (asana) and guided meditation to down regulate the nervous system and release muscle tension while cultivating an awareness so these skills can be used both on and off the yoga mat. No previous yoga experience required, beginners welcome!
2225129-1 - Yoga for Stress and Anxiety Relief
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Availability
Available
Res/NonRes
4/8/2025 - 5/13/2025
11:45 am - 12:45 pm
Location
Centennial Fitness Center
Ages
18 & Up

2042201 / Pre Karate

In our Pre-Karate classes, young children develop flexibility, strength, and coordination in fun, yet disciplined activities. This program is specifically designed for growing minds and bodies to enhance memory and agility. Watch your child's confidence blossom and their skills improve.
2042201-1 - Beginner/Continuer
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Availability
Available
Res/NonRes
4/2/2025 - 6/4/2025
4:00 pm - 4:45 pm
Location
South Park
Ages
4-6
2042201-2 - Intermediate/Advanced (Instructor Permission)
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Availability
Available
Res/NonRes
4/2/2025 - 6/4/2025
4:50 pm - 5:35 pm
Location
South Park
Ages
4-6
2042201-3 - Beginner (No experience)
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Availability
Available
Res/NonRes
4/5/2025 - 6/7/2025
9:10 am - 9:55 am
Location
South Park
Ages
4-6
2042201-4 - Continuer (One prior session)
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Availability
Available
Res/NonRes
4/5/2025 - 6/7/2025
10:00 am - 10:45 am
Location
South Park
Ages
4-6