Programs

Seated Pelvic Core Fusion – Flexibility This functional movement class strengthens and lengthens your muscles to improve total body function, utilizing the Pelvicore Pro and thera-bands for mobility, stability, and flexibility. Instructor: Michele Crump. CAC

Sections & Details

Balance Burst This class is a combination of balance and flexibility training with a "burst" of resistance and cardio training to enhance better balance and movement. The class is designed for those that prefer a workout without the added impact to joints. A portion includes basic aerobic movements performed while either sitting or standing. Instructor: Michele Crump. CAC

Sections & Details

The police are back bringing you monthly topics to keep you aware of things going on in our community and the greater Chicago area. Coffee and pastries will be provided. Registration is required. CAC

Sections & Details

Ludy & His Lady "The Crooners & Divas Show" Celebrations on Wells, Lake Geneva, WI Join us for a Lake Geneva Luncheon Show with Ludy and his Lady Nicole for a great afternoon of your favorite Crooner and Diva tunes by legendary performers from the past 11 decades, from Sinatra to Sting, Aretha to Adele. Enjoy an Italian Lunch Buffet and dessert. Fee includes lunch, ticket and transportation. Registration deadline: Sep 3

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October – Pilot Pete's, Schaumburg, IL A relaxed, flight-themed eatery with a full bar, runway views & a menu of American comfort fare. Enjoy flavors from around the world that includes a collection of Pete’s favorite dishes from his travels around the world.

Sections & Details