Programs

B-I-N-G-O! There is no sweeter sound. Visit with all your friends as you play a few rounds of bingo. Dessert and pizza will be served. Registration deadline: A week before the event. CAC

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Music Therapy Sponsored by Comfort Keepers with Prospect Music Therapy The intentional use of music is one of the healthiest habits to adopt as we age. Singing, listening, and playing instruments are activities that activate both sides of the brain simultaneously, and the use of familiar or preferred music can access our brain's reward centers to provide a natural boost of the neurotransmitters responsible for helping us to feel good. You don't have to have any musical background to experience the benefits of music therapy! The simple act of engaging in musical activity encourages our bodies to move, evokes memories, provides an outlet for creativity and self-expression, elicits relaxation, and encourages social connection. Learn how you can use music to relieve stress and isolation by enhancing your own health and wellbeing! This is a FREE program, but registration is required. CAC

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Your Diet, Your Bones & How the Two Work Together Mary Bielski RN, MSN, EdD In this session learn about carbonated beverages and its effect on your bones, including the impact of vitamins, herbs and supplements on health and what you need to add to your diet, or not. CAC

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Boost Your Brain Health Mary Bielski RN, MSN, EdD Research focused on the brain shows decision-making skills improve as we age. Discover how to keep your mind sharp, healthy and fit, in this interactive 4-week class. This series provides you with exercises to enhance brain health, address management of other factors such as sleep, nutrition, supplements, and so much more! CAC

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The Importance of Gut Health with a Salty Twist Mary Bielski RN, MSN, EdD Enhance your health, feel better and eat better. Learn about the benefits of salt in your diet, why you need it, how much is too much and how to cut back. Discover the differences and benefits of prebiotics vs. probiotics, their sources and how they affect gut health, our immune system, allergies, and viruses. CAC

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