Programs

Beginner TAP In this beginning tap class you will learn the fundamental tap movements, vocabulary and basic rhythms and steps. Progressing towards combinations and fun dances. Instructor: Jeannine Pilolla. No class Nov. 26. CAC

Sections & Details

FUNctional Fitness Join us on Wednesday and Friday mornings for a combo of cardio and resistance training. The perfect way to start the day! Instructors: Wed - Maria Nickolson, Fri - Meghan Cashman. No class Nov. 29. CAC.

Sections & Details

Seated Pelvic Core Fusion-Cardio An exercise class utilizing the Pelvicore Pro, weights, and bands to improve total body function. Core training and balance reaction is emphasized! This class is mainly chair based, but also includes exercises standing and with chair support, depending on modifications needed for participants. Instructor: Tina Christie. CAC

Sections & Details

Seated Pelvic Core Fusion – Flexibility This functional movement class strengthens and lengthens your muscles to improve total body function, utilizing the Pelvicore Pro and thera-bands for mobility, stability, and flexibility. Instructor: Michele Crump. CAC

Sections & Details

Balance Burst This class is a combination of balance and flexibility training with a "burst" of resistance and cardio training to enhance better balance and movement. The class is designed for those that prefer a workout without the added impact to joints. A portion includes basic aerobic movements performed while either sitting or standing. Instructor: Michele Crump. No class Nov. 29. CAC

Sections & Details