Boxing Day If you want to have some light-hearted fun, join us for Boxing Day! This post-Christmas tradition, which is celebrated by many in Great Britain and some Commonwealth countries, to the Centennial Activity Center. This event is similar to a White Elephant Gift Exchange. To participate, register and bring one, new unwanted item wrapped. Laughs are sure to happen as you sip on a warm drink and enjoy cookies. Registration is required. CAC

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Celebrate Lunar New Year Welcome the Year of the Horse! On February 17, 2026 a large part of East Asia will welcome the Year of the Horse ending on February 6, 2027. The Chinese use the zodiac animals to inspire and encourage positive qualities in ourselves by learning from the natural world. The twelve zodiac signs are used to measure time and build social relationships. Your Chinese zodiac animal may have hidden qualities you previously were not aware of. Come join the mane event and find out why the Year of the Horse has a colt following. Menu will be announced in the STAR Newsletter. Registration deadline: January 16. CAC

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Dueling Dumplings Let your taste buds travel the world with a dumpling and pierogi tasting event. Which dumplings will reign supreme? Cast your vote for your favorite. Registration deadline: Jan 2. CAC

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Mah jongg came a long way…from China to the United States. Enjoy delicious Chinese cuisine and learn from educator, Yvonne Wolf, who will enlighten you about how that journey came about, what the Mahjong characters (AKA kraks), bamboos (AKA bams), and dots represent, and the difference between Mah jongg and mahjong. Yvonne Wolf also explains the history, cultural symbols, Chinese expressions, and cultural evolution of the internationally popular game. Registration deadline: Feb 24. CAC

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The Unforgettable Elvis Don’t miss an unforgettable Elvis afternoon with Hugo Elvis Tribute Artist entertaining Chicagoland and the world! This entertaining experience will put a smile on your face and get your toes tapping. Put on your dancing shoes and join us for a fun afternoon. Please check with Front Desk for Lunch menu. Registration deadline: February 4. CAC

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Oscars 2026 The 2026 Academy Awards will be here before you know it. Join us for lunch as we celebrate the 98th Academy Awards honoring motion pictures released in 2025. Our guest presenter, who is an award-winning screenwriter, associate professor in Cinema and Television Arts, and an instructor in film comedy at Second City’s Film School at Chicago’s famed Second City, will share clips and review this year’s films and personalities. You will also get to vote on who you believe will win in each category, and the person(s) with the most correct will win a prize. Menu will be announced in the STAR Newsletter. Registration deadline: February 20. CAC

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Celebrate St. Patrick’s Day with fun, fellowship, an abundance of green and a little taste of Ireland! Harrington’s will be back with their traditional corned beef and cabbage lunch. Once you’ve gotten your fill of traditional Irish fare, sit back and enjoy the Galway Guys, an Irish duo based out of Chicago. Register early as this luncheon is sure to fill up fast! Registration deadline: February 25. CAC

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Easter Brunch & Hunt Celebrating brunch with great food, good conversation and the highly anticipated Egg Hunt is the perfect way to celebrate Easter! Indulge in your breakfast favorites without the hassle of dishes. Menu announced in the STAR Newsletter. Registration deadline: March 11. CAC

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This eight-hour, two-day course is for motorists age 55 and older. It focuses on the physical changes that accompany aging and on ways older adult drivers can compensate for these changes to improve their driving skills. After taking this course you will be eligible for a multi-year discount on your car insurance! Fee is $20 for AARP members and $25 for non-AARP members to be paid on the first day of class to AARP. Make checks payable to AARP. Credit cards will not be accepted. Registration and attendance on both days of class are required. Instructor: Phil Breneman. CAC

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Looking to enjoy good company and a delicious catered meal? Look no further! Lunch is provided by a local restaurant. After Just Lunch come stay for a new movie. Check with the front desk for lunch and movie selection. Registration deadline: One week prior to lunch date. CAC

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B-I-N-G-O! is a fun game of chance that anyone can play. Visit with all your friends as you play several rounds of Bingo. Pizza and dessert will be served. Registration deadline: 1-week prior to event date. CAC

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Whether you're a complete beginner or looking to build on existing skills, our beginning hand building classes are the perfect place to start. Join us and unleash your inner artist! In the Beginners Hand Building Class, you'll learn a variety of techniques over 5weeks (two terms) to create your own handmade pottery. Here are some of the items you'll learn to make: • Pinch and coil pots • Coiled pots and textured bowls Throughout the course, you'll also be introduced to basic glazing techniques.

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Enjoy the latest movie releases along with freshly popped popcorn! Check with the front desk for the featured movie of the month. CAC

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Join us to view five Oscar nominated movies with fresh popcorn. Check with the front desk for movie titles, which will be available January 18. We’ll also be throwing an Oscar Party on February 27. See STAR Newsletter for more details. CAC

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It’s a casting call! This group brings storytelling and radio theatre to life. It is a theatre of imagination where you do not have to memorize scripts, but, rather, get into the full meaning of different plays, and even put on a short play. Your instructor is a degreed working director/actor/and educator in theatre. Broadway, here we come! Instructor: Allison Sword. This is a contracted class. CAC

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Play poker and win some prizes! Snacks are provided. Registration deadline: 1-week prior to tournament date. CAC

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Improv Games and Scenes Release your inhibitions through improv and theater games. Students are taught the fundamentals of improvisation through fun and energizing games that encourage them to break outside of their comfort zones and embrace their inner kid again. This class involves no memorization just a willingness to create, play, laugh, connect, let loose, and try something new while practicing mental stimulation and flexibility. Class involves some movement. This is a contracted class. Instructor: Allison Sword. CAC

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Crusty French Bread Making Learn how to make a delicious homemade artisan style bread from scratch. Please bring a large bowl, wooden spoon, 1TBS measuring spoon, 1 cup glass measuring cup and 1 cup plastic measuring cup. The rest will be provided. Everyone will go home with dough to bake a delicious loaf of bread at home. Registration deadline: Jan 5. Instructor: Rhiannon Taylor. Registration deadline: January 28. CAC

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Discover the exciting game of Mah Jongg and learn in a fun, relaxed setting. This class will introduce you to the tiles, basic moves, how to choose a hand, the progression of play, and strategies. Gameplay taught will be based on the American Standard Way. All supplies are included for game play. Instructor: Joyce De Winter. This is a contracted class. CAC

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This class is designed for players who already understand the basic rules of play, have had some experience playing the game, and emphasizes strategies and techniques designed to sharpen your skills, improve your game and to play more defensively. Game play taught will be based on the American Standard Way. All supplies are included for game play. Instructor: Joyce De Winter. This is a contracted class. CAC

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Gwen Jaeger takes you a step further with your sewing skills and hones in on specific projects. Please note this is a post class to Beginner Sewing or for already experienced sewers. A sewing machine is required for the class. This is a contracted class. CAC

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History of the Hot Dog & Tasting Explore the history, cultural significance and popularity of hot dogs across America, including regional ingredients and variations behind the love for this street food. Aleca will share a personal German family hot dog recipe, and you’ll partake in our hot dog station to dress up and elevate your taste buds with condiments on your own hot dog. Registration deadline: April 15. Instructor: Aleca Breneman. CAC

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Intro to Punch Needle Embroidery Learn how to do easy, simple punch needle embroidery, and make a simple project that you can proudly display or give as a gift. Instruction and supplies provided. Instructor: Robin Moss. This is a contracted class. CAC

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Get your creative juices flowing and participate in an acrylic pour painting class where you will create beautiful abstract art. Create unique and lovely jewelry from paint skins. Try this unique art medium. No experience necessary. Instruction and supplies provided. Instructor: Robin Moss. This is a contracted class. CAC

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Stylish Ways to Wear a Scarf for All Seasons Scarves aren't just for cold weather and are a stylish accessory for all seasons. Learn unique ways to fold, tie and wrap a scarf. Bring your own scarf and be a part of the fashion show. Together we'll demonstrate how to elevate a stylish appearance, and how jewelry enhances the look. Learn about different washing instructions for various materials. Everyone will receive an item to use with their scarf. Show & Tell of a crochet "French Knot Scarf". Instructor: Aleca Breneman. Registration deadline: January 29. CAC

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This mat yoga class focuses on building strength, agility, balance and flexibility. This is a more active class for seniors that includes floor, seated, and standing postures. Participants must be able to get up and down from the floor on their own. Instructor: Jodi Fedoruk. CAC

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Combine mindfulness practices with yoga movements and breath work that will help you find strength, flexibility and balance. Tuesday class incorporates seated and standing poses using a chair and mat. Thursday class is entirely on a chair. All experience levels are welcome. Please bring your own mat. Class size is limited, so sign up today. Instructor: Maryann Beckman-Berman. CAC

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A deeply relaxing experience that combines meditative practices with healing sound vibrations from the use of crystal and Tibetan singing bowls, gongs, chimes or other acoustic instruments. Promotes relaxation, reduces stress, and facilitates deeper connection with oneself. Can be done seated or lying down. Please bring you own mat. Instructor: Kloe Zhang Latting. CAC

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Shuffle, hop, toe, flap, and ball- change! Learn how to be the next Gregory Hines or Ann Miller. Brush up on what you already know and add on to your repertoire. Instructor: Jeannine Pilolla. CAC

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Beginner TAP In this beginning tap class you will learn the fundamental tap movements, vocabulary and basic rhythms and steps. Progressing towards combinations and fun dances. Instructor: Jeannine Pilolla. CAC

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Join us on Wednesday and Friday mornings for a combo of cardio and resistance training. Please wear comfortable gym shoes. Instructors: Maria Nickolson (Wed) & Meghan Cashman (Fri). CAC

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This exercise class utilizes the Pelvicore Pro, weights, and bands to improve total body function. Core training and balance reaction is emphasized! This class is mainly chair based, but also includes exercises standing and with chair support, depending on modifications needed for participants. Instructor: Tina Christie. CAC

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This class combines boxing drills with exercises that strengthen the core, improve posture, and focus on weight shifting and footwork to enhance balance, agility, coordination, and reduce fall risk. Instructor: Pamela Bruno. CAC

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This functional movement class strengthens and lengthens your muscles to improve total body function, utilizing the Pelvicore Pro and thera-bands for mobility, stability, and flexibility. Instructor: Michele Crump. CAC

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Aerobics: Move to Improve Move, groove, and feel energized with this low impact aerobics class that will keep your heart healthy and your body strong without high impact or complicated choreography. Easy-to-follow cardio combinations will improve endurance, coordination, balance and overall well-being. Instructor: Maria Nicholson. CAC

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This 45-minute class combines the use of free weights to strengthen, resistance bands to lengthen, and stretching to increase flexibility. Warm-up consists of light stretching and low cardio to prep the muscles and joints. Next 30 minutes of resistance training using resistance bands and dumbbells to strengthen and further sculpt the muscles, followed by gentle stretching for a complete cool-down. Instructor: Michele Crump.

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A seated exercise class utilizing gentle stretches to improve all core, posture, bone density and balance. Use of light resistance bands and balls may be included for added optional intensity. Instructor: Michele Crump. CAC

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Line dancing that blends easy-to-learn steps with upbeat music from a variety of genres – country, pop, and oldies favorites. Step, slide, and smile your way into the weekend! Friday Line Dancing combines light cardio, rhythm, and brain-boosting movement in a fun, social setting. No partner or prior experience required. Just bring your enthusiasm and let the music move you! Instructor: Maria Nicholson. CAC

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The Police are bringing you topics to keep you aware of things going on in our community and the greater Chicago area. Coffee and pastries will be provided. Registration is required. Free

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The Park Ridge Park District is dedicated to keeping active adults having fun, keeping busy, and staying healthy! Try out restaurants near and far, and leave the driving to us! Each month we visit a different restaurant, and you get to choose what to order. Your cost simply includes the price of transportation; meal cost is on your own. If you wish to meet at the restaurant, please let the front desk know. If there is a waitlist please feel free to still sign up. Waitlisted individuals are listed in numerical order and are given the opportunity to register when there is a cancellation. JANUARY: China Chef This Cantonese and Filipino restaurant has been a town treasure since it opened in 1977, serving great food with a variety of affordable daily lunch specials.

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The Park Ridge Park District is dedicated to keeping active adults having fun, keeping busy, and staying active! Review each section's details by clicking on the info button. Flavorful Indulgence, Schaumburg, IL (1 Foot) Treat yourself to a rich, flavorful, decadent eating experience at Perry’s Steakhouse & Grille. Whether you choose to savor Perry’s iconic Pork Chop, something special from their “Senior Menu” or from Perry’s Lunch menu, your taste buds will take pleasure with each bite. Gluten-free friendly and vegetarian menu items also available. Meal cost is on your own. Fee is for transportation. Registration deadline: January 14.

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The Park Ridge Park District is dedicated to keeping active adults having fun, keeping busy, and staying active! Review each section's details by clicking on the info button. Halim Time & Glass Museum, Evanston, IL (2 Feet) The Halim Time & Glass Museum showcases a private collection of one of the world’s largest and most comprehensive collections of rare and historic clocks, watches, immaculately restored stained glass windows and decorative arts. Enjoy a guided tour of this Evanston gem. Afterward we’ll lunch at Maggiano’s where lunch is on your own. Fee includes guided tour, admission to museum and transportation. Registration deadline: February 12.

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The Park Ridge Park District is dedicated to keeping active adults having fun, keeping busy, and staying active! Review each section's details by clicking on the info button. Just steps from the Magnificent Mile, the Driehaus Museum is dedicated to the art, architecture, and design of the late 19th and early 20th centuries, with a focus on the Gilded Age. It is located in the historic, restored Nickerson Mansion, a former private residence, and showcases the era's decorative arts. Our docent led tour of the three floors of the mansion is accessible by elevator and includes a special limited “Tiffany Lamps: Beyond the Shade” exhibit. After the museum we’ll lunch at Orso’s Italian Restaurant. Registration deadline: February 23.

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The Park Ridge Park District is dedicated to keeping active adults having fun, keeping busy, and staying active! Review each section's details by clicking on the info button. The Play That Goes Wrong (2 Feet) Metropolis Performing Arts Centre, Arlington Heights, IL Part Monty Python, part Sherlock Holmes, The Play That Goes Wrong is an Olivier-Award winning gut-busting global sensation that is guaranteed to leave you aching from laughter. In this farcical fiasco of a show, a bungling troupe of thespians attempt to stage a 1920’s WHODUNIT murder mystery. Instead, these accident-prone actors trip over everything, including their lines, and things quickly go from bad to absolutely disastrous. From a fainting femme, to a corpse that can’t quite croak, The Play That Goes Wrong features everything you never wanted in a show. Will these avocational actors even make it to the final curtain? Come see this wildly entertaining, side-splitting show and find out! Lunch at a local restaurant. Fee includes lunch, ticket, and transportation. Registration deadline: March 4.

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How to Protect Yourself from Illness What’s the best temp and humidity level to prevent infections? Does what and when I eat affect my health? Should I avoid certain foods? Is it better to eat heavy meals in winter? When should I avoid a heavy meal? Discover how to dress inside vs. outside – looks at layering vs. fabric types. Alcohol in the Winter: ingest or not. Vaccines: are they worth the side effects? Best daily practices will all be covered. Instructor: Mary Bielski, RN, MSN, EdD. This is a contracted class. CAC

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Stress vs. Distress What makes your heart race? Identify the difference between stress and distress. Learn strategies to calm yourself without leaving your kitchen. Instructor: Mary Bielski, RN, MSN, EdD. This is a contracted class. CAC

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Osteoporosis vs. Osteopenia How do I know if I have it? What tests provide information about them? Is a Dexa Scan better than a Bone strength measurement? Learn new assessments & treatments recommended as well as how to prevent and treat both. Instructor: Mary Bielski, RN, MSN, EdD. This is a contracted class. CAC

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Sunscreens: Are the Ingredients Safe? UVA and UVB rays - What should we do to protect ourselves? Does sunscreen use prevent aging? How does sunburn increase my chances of skin cancer? What sunscreen brands are safe and effective? Instructor: Mary Bielski, RN, MSN, EdD. This is a contracted class. CAC

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Diet and Bones & How the Two Work Together Does diet contribute to bone health? Join this session to explore your diet. Look at your favorite soft drink for clues to calcium balance. Identify foods other than dairy that strengthen bones and identify helpful herbs. Gain awareness of exercises for bone growth. Instructor: Mary Bielski, RN, MSN, EdD. This is a contracted class. CAC

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The Danger of Hidden Caffeine Caffeine is a stimulant. What benefit is caffeine to us or is caffeine harmful? Why should we take in or avoid caffeine? Become familiar with some common sources of caffeine in daily intake. Instructor: Mary Bielski, RN, MSN, EdD. This is a contracted class. CAC

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Importance of Gut Health with a Salty Twist Diet is important to bone health, but why? Soda has an effect on our bones -can I control the changes? Look at foods and herbs that both contain calcium and benefit bones. How does exercise benefit our bones. What herbs and supplements are helpful – or are they? Instructor: Mary Bielski, RN, MSN, EdD. This is a contracted class. CAC

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Six Essential Foods for Seniors Dietary changes can enhance the health of seniors with few changes. What should I eliminate? What should I add to my daily intake? How do I know if diet changes are working? Instructor: Mary Bielski, RN, MSN, EdD. This is a contracted class. CAC

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Reading Labels & Interpreting Them What do I know about what I am putting in my mouth? Examine the printed and hidden information on common (and not so common food labels). How can I use the information provided to build a better me? Instructor: Mary Bielski, RN, MSN, EdD. This is a contracted class. CAC

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Learn how to make a delicious homemade artisan style bread from scratch. Please bring a large bowl, wooden spoon, 1TBS measuring spoon, 1 cup glass measuring cup and 1 cup plastic measuring cup. The rest will be provided. Everyone will go home with dough to bake a delicious loaf of bread at home. Registration deadline: Jan 5. Instructor: Rhiannon Taylor. CAC

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S.T.A.R. Holiday Party at the Park Ridge Country Club Doors Open at 11:30am, Lunch begins at Noon. Celebrate the holidays together at the Park Ridge Country Club. Join us for a great meal, raffles, and 50s, 60’s and 70s music from The Jammers! Menu includes choice of Beef Short Rib Bourguignon or Maple Glazed Salmon. This event has reserved seating with 10 seats per table. Please assign a table captain to register your party. Registration deadline: November 21.

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New Year’s Eve Celebration Brunch There is no better way to ring in 2026 than with good friends, fantastic entertainment by Erik Donner, great food, and a champagne toast. Doors open at 10:00am. Menu includes scrambled eggs, muffins, bagels, red skin potatoes, ham, sausage, and assorted juices. Registration deadline: Dec 16. CAC

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Looking to enjoy good company and a delicious catered meal? Look no further! Lunch is provided by a local restaurant. After Just Lunch come stay for a new movie. Check with the front desk for lunch and movie selection. Registration Deadline: 1-week before lunch date. CAC

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Holiday Bingo Get ready to shout BINGO to kick off the holiday season, and come dressed in festive attire for a special treat as you spend an afternoon with friends playing this favorite fast paced game of chance. Dessert and pizza is served. Registration deadline: 1-week prior to event date. CAC

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with Edward Jones Join us for an informative and easy-to-understand session on today’s financial markets. We'll cover recent trends in the stock market, economic indicators to watch, and how current events may affect your retirement plans or investments. Whether you’re actively managing your finances or just want to stay informed, this session is tailored to help you feel more confident and up to date. No prior financial experience is necessary — just bring your questions and curiosity!

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Get ready for the Thanksgiving holiday with a delicious and fun hands-on experience! Join The Summit of Uptown's Chef Jacob Rock as he guides you through creating your own beautiful mini charcuterie platter, perfect for entertaining friends and family. Learn expert tips on selecting meats, cheeses, and accompaniments, and discover the art of arranging a visually stunning and tasty platter. This class is designed especially for seniors looking to add a touch of gourmet flair to their holiday celebrations. Space is limited—reserve your spot and impress your guests this Thanksgiving! Program is free, but registration is required. CAC

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Jesus Enriquez, Outreach Specialist at AgeOptions As a Federally funded program, Senior Medicare Patrol will educate you about the risks of Medicare Fraud, how to prevent and report it. After the learning session we’ll play Bingo. This is a free program, but registration is required. CAC

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Let this flower arranging class boost your mood, stimulate your intellect, and engage your senses while improving your motor function and dexterity. To get your creative juices flowing we will begin class with chair yoga followed by guided instruction to help you create your own beautiful floral arrangement for the holidays! Cost includes instruction and all supplies. Instructor: Jodi Fedoruk. CAC

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Does diet contribute to bone health? Join this session to explore your diet. Look at your favorite soft drink for clues to calcium balance. Identify foods other than dairy that strengthen bones and identify helpful herbs. Gain awareness of exercises for bone growth. Mary Bielski, RN, MSN, EdD. CAC

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Take Charge of Your Health Preview Session Taisha Selby, Community Health Worker IL Pathways to Health & AgeOptions Learn about this 6-week evidence-based series of workshops designed to empower you to manage chronic conditions and improve your overall health and well-being. This is a free program, but registration is required. CAC

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Enjoy the latest movie releases along with freshly popped popcorn! Check the S.T.A.R. Newsletter for the movie of the month. CAC

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Calling out your inner Picasso! Our talented instructor can bring out the best in you artistically! All ability levels are welcome. Instruction is in acrylics. Instructor: Rae Penzin. CAC

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Holiday Outdoor Garden Container (Ages 18 & Up) Peggy Garvin, Garvin Gardens Create your own winter evergreen container garden for your front porch with mixed fir, pine, cedar, juniper, and branches with a cardinal in a decorative container. All materials included. If you have your own garden pruners and gloves please bring them with you. CAC

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Wine Series Join us and Patina Wine Bar to explore the rich and diverse world of wines. You’ll enjoy side by side wine tastings with food pairings at each. Come to one session or all. This series is suitable for both beginners eager to learn more about wine and experienced enthusiasts looking to deepen their appreciation. Age 21+. Minimum 12/ Maximum 24. Registration deadline: 1-week prior to event date. CAC September: The Price is Right - Just because it’s expensive, does it mean it’s better? October: Old World vs. New World - Explore the stylistic and geographical difference between traditionally made wines and their modern counterparts. November: Holiday Favorites - Pairing classic holiday foods with the perfect wines. December: Bubbles & Bites - Sparkling wines (red and white) and champagne!

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Zentangle Holiday Cards with Wax Seals (Ages 18 & Up) In this hands-on art workshop you'll learn the Zentangle Method to create unique, personalized holiday-themed cards along with making your own wax seal for the cards and envelopes. You'll explore structured patterns (called "tangles") using basic Zentangle techniques, guided by certified Zentangle instructor, Robin Moss. CAC

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Yoga for Aging Well This mat yoga class will focus on building strength, agility, balance and flexibility. This is a more active class for seniors that includes floor, seated, and standing postures. Participants must be able to get up and down from the floor on their own. Instructor: Jodi Fedoruk. No class on November 17. CAC

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Mindful Chair Yoga In this class we combine mindfulness practices with yoga movements that help you find strength, flexibility and balance while seated and standing. All experience levels are welcome. Class size is limited, so sign up today. Instructor: Maryann Beckman-Berman. CAC

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A deeply relaxing experience that combines meditative practices with healing sound vibrations from the use of crystal and Tibetan singing bowls, gongs, chimes or other acoustic instruments. Promotes relaxation, reduces stress, and facilitates deeper connection with oneself. Can be done seated or lying down. Please bring your own mat. Instructor: Kloe Zhang Latting. CAC

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Shuffle, hop, toe, flap, and ball- change! Learn how to be the next Gregory Hines or Ann Miller. Brush up on what you already know and add on to your repertoire. Instructor: Jeannine Pilolla. CAC

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Beginner TAP In this beginning tap class you will learn the fundamental tap movements, vocabulary and basic rhythms and steps. Progressing towards combinations and fun dances. Instructor: Jeannine Pilolla. CAC

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FUNctional Fitness Join us on Wednesday and Friday mornings for a combo of cardio and resistance training. The perfect way to start the day! Instructors: Mon & Wed - Maria Nickolson, Fri - Meghan Cashman. No class on Nov. 17. CAC.

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Seated Pelvic Core Fusion-Cardio An exercise class utilizing the Pelvicore Pro, weights, and bands to improve total body function. Core training and balance reaction is emphasized! This class is mainly chair based, but also includes exercises standing and with chair support, depending on modifications needed for participants. Instructor: Tina Christie. CAC

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Seated Pelvic Core Fusion – Flexibility This functional movement class strengthens and lengthens your muscles to improve total body function, utilizing the Pelvicore Pro and thera-bands for mobility, stability, and flexibility. Class is chair based, but may include standing with chair support, depending on modifications needed for participants. Instructor: Michele Crump. CAC

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Balance Burst This class is a combination of balance and flexibility training with a "burst" of resistance and cardio training to enhance better balance and movement. The class is designed for those that prefer a workout without the added impact to joints. A portion includes basic aerobic movements performed while either sitting or standing. Instructor: Michele Crump. No class Nov. 28. CAC

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This 45-minute class combines the use of free weights to strengthen, resistance bands to lengthen, and stretching to increase flexibility. A 5-8 minute warm-up consisting of light stretching and low cardio to prep the muscles and joints. Next 30 minutes of resistance training using resistance bands and dumbbells to strengthen and further sculpt the muscles, followed by gentle stretching for a complete cool-down. Instructor: Michele Crump. No class on Nov. 17. CAC

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A seated exercise class utilizing gentle stretches to improve all core, posture, bone density and balance. Use of light resistance bands and balls may be included for added optional intensity. Instructor: Michele Crump. No class Nov 27. CAC

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The police are back bringing you topics to keep you aware of things going on in our community and the greater Chicago area. Coffee and pastries will be provided. Registration is required. CAC

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December- MingHin Rolling Meadows, IL A Cantonese menu of dim sum, hot pots & seafood, plus cocktails, presented in a modern space.

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Home for the Holidays (2 Feet) Metropolis Performing Arts Centre, Arlington Heights, IL Lunch at Armand’s Pizzeria before you experience an unforgettable afternoon as Tony Award Winner Levi Kreis (known for originating the role of Jerry Lee Lewis in Broadway’s Million Dollar Quartet) presents the 11th Annual Home for the Holidays Tour. A seamless blend of jazz, soul and rockabilly, Levi gives a fresh and unique perspective to a flawless collection of Christmas classics and holiday favorites. From uproaring storytelling to soul-stirring renditions, Kreis will leave you laughing, crying, and filled with the spirit of the season. Don’t miss this extraordinary afternoon from one of Broadway’s finest. Fee includes lunch, ticket and transportation. Registration deadline: Nov. 17.

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