Group Exercise

Group Exercise

ActivitiesSports & FitnessGroup Fitness

We're Turning Up Group Fitness!

Scheduling time to take care of yourself is more important now than ever. The difference that one workout makes is HUGE - you'll notice an improvement in your energy, productivity, focus, and mood!

We're Turning Up Group Fitness!

How to Get Started

1. Purchase a Class Pass

Class passes are available for a single class, or you can purchase a pass with 10 or 20 classes included. When you check-in onsite at the class, your pass will be deducted for your participation in class.

Fees for Class Passes are as follows:

Please note, class passes expire 6 months from purchase date.

2025 Fees Single Class 10 Pass 20 Pass
Individual $13 $113 $205
Individual, Member Discount $11 $82 $155
Senior (Age 65+) $12 $98 $183
Senior, Member Discount $9 $77 $144

The Unlimited Group Fitness Class Pass is also available for $75 per month.

You can purchase the pass at the front desk of the Centennial Fitness Center before your class, or you can purchase it ahead of time with our online registration system.

Purchase Online

2. Reserve Your Spot in GroupExPro

An advance reservation is required for each single class you would like to attend. You can reserve your spot using the GroupExPro schedule below. Scroll down to the class you would like to take, and click on the Sign Up link (or you can click on the square with the pencil icon next to the class title). The first time you use this system, you will need to create a login with your name, email, and a password. Then it will walk you through reserving your spot.

Learn more about using GroupExPro. You may see a message requiring you to enable cookies. Learn about how to enable cookies.

View Schedule & Reserve a Spot

Pass Registration & Waiver

We are requesting all group fitness participants complete the updated form below. This document updates your waiver to participate in our programs as well as provides us with a credit card on file to expediate future purchases of class passes. Additionally, in the event you participate in a group fitness class without a valid class pass, you agree that a card on file will be charged for a single class pass to pay for the class attended. If you would like to purchase a class pass, you can also do so using this form now or in the future.

Registration & Waiver

Please complete, print and sign the form on both pages, then return it to the front desk at the Centennial Fitness Center.

If you have any questions about Group Fitness, please contact Regina Mundt.

Email Us

What to Bring to a Class

  • Water bottle
  • Yoga Mat if you have one (Fitness Mats are available)
  • Towel

Specialty Fitness

Each season, we offer a selection of specialty fitness classes that cater to a variety of needs - from low-impact classes that focus on building strength to youth and family programs! These classes are not included in a class pass; the programs below require you to register in advance.

Programs

1225102 / Tai Chi

The gentle flowing movements of Tai Chi safely strengthen the body and provide mental relaxation. It is a low impact approach to fitness that can help ease the pain and stiffness of arthritis, and improve diabetes and other chronic conditions. Increase flexibility, muscle strength, heart and lung activity, posture, and improve balance to prevent falls. Class can be done seated or standing. Practice and your own pace and have fun!
1225102-1 - Tai Chi
Register
Availability
Available
Res/NonRes
1/9/2025 - 2/13/2025
12:45 pm - 1:30 pm
Location
Centennial Fitness Center
Ages
18 & Up
1225102-2 - Tai Chi
Register
Availability
Available
Res/NonRes
2/20/2025 - 3/27/2025
12:45 pm - 1:30 pm
Location
Centennial Fitness Center
Ages
18 & Up

1225103 / LaBlast Line Dancing

Easy-to-learn dance including disco, foxtrot, samba, paso doble, and more get you moving to all four walls in no time at all. All dances are partner-free and can be done anywhere, making LaBlast® Line Dance the next social dance revolution. Put a smile on your face and join the fun!
1225103-1 - LaBlast Line Dancing
Register
Availability
Available
Res/NonRes
2/6/2025 - 3/13/2025
7:00 pm - 8:00 pm
Location
Centennial Fitness Center
Ages
18 & Up

1225118 / Yoga for Bone Health, Strength, and Balance

This empowering yoga series provides professional guidance, gentle adaptations, and instruction of essential yoga poses to improve your bone health, strength, and balance. Each session concludes with breathing and relaxation techniques to embrace overall wellbeing, so that you can enjoy an active life with confidence. With Cindy Dienhart, E-RYT 200, RYT 500, YACEP & Certified Yoga Teacher for Osteoporosis.
1225118-1 - Yoga for Bone Health, Strength, and Balance
Register
Availability
Available
Res/NonRes
1/6/2025 - 2/10/2025
12:00 pm - 1:00 pm
Location
Centennial Fitness Center
Ages
18 & Up
1225118-2 - Yoga for Bone Health, Strength, and Balance
Register
Availability
Available
Res/NonRes
2/17/2025 - 3/24/2025
12:00 pm - 1:00 pm
Location
Centennial Fitness Center
Ages
18 & Up

1225129 / Yoga for Stress and Anxiety Relief

Experience how the tools of yoga can help relieve symptoms of stress and anxiety. In this class we will explore breath work (pranayama), gentle movement (asana) and guided meditation to down regulate the nervous system and release muscle tension while cultivating an awareness so these skills can be used both on and off the yoga mat. No previous yoga experience required, beginners welcome!
1225129-1 - Yoga for Stress and Anxiety Relief
Register
Availability
Available
Res/NonRes
1/7/2025 - 2/11/2025
11:45 am - 12:45 pm
Location
Centennial Fitness Center
Ages
18 & Up
1225129-2 - Yoga for Stress and Anxiety Relief
Register
Availability
Available
Res/NonRes
2/18/2025 - 3/25/2025
11:45 am - 12:45 pm
Location
Centennial Fitness Center
Ages
18 & Up
1

Centennial Fitness Center On Demand

Centennial Fitness Center All Access members and Unlimited Group Fitness members now have free access to CFC Fitness On Demand!

  • Work out with our top-notch instructors on your own time
  • Mix and match workouts to customize to individual needs
  • Library offerings will expand and new videos will be added throughout the year.

If you need help logging into the site, please contact Justin Schuring at 847-692-5136 or jschuring@prparks.org.

On Demand Classes
Watch on Demand

Watch on Demand

Find a video that covers a topic you want to focus on. Our videos range from 5, 10, 20, and 30 minutes.

Watch On Demand
Not an All Access Fitness Member?

Sign up for a free one-week trial of CFC Fitness On Demand or visit the front desk to upgrade your membership today!

Free trial

Important Information

Unless otherwise noted, fitness classes are for Ages 11 & Up. Ages 11-13 must be accompanied by an adult.

Because space is limited, reservations are required for all group fitness classes.

If you make a reservation and decide to cancel, you can cancel up to 2 hours before the start of the class without penalty.

If you do not cancel at least 2 hours before class starts and do not show for a class, your account will be deducted for a fitness class.