S.T.A.R. Programs

S.T.A.R. Programs

Programs, Activities, Trips & Events

Registration Programs

Seasonally, we offer a wide variety of programs for adults. All programs, including programs titled as S.T.A.R., are available for members and non-members. Members receive a discounted rate. View the current programs for seniors and adults below.

Weekly S.T.A.R. Activities

There is always something happening with the S.T.A.R. members. All week long you can find fitness classes, table tennis, Reader's Theatre, art classes, and more. In addition, clubs for all interests are held monthly. For our current activities and club meeting schedules, refer to the most recent Park District brochure or S.T.A.R. Connections Newsletter.

S.T.A.R. has clubs for every interest. Many of these groups are offered at no charge and any individual 55 years or older is invited to attend.

Trips and Events

Trips are offered at least twice monthly to various destinations! Stop in to pick up a copy of the monthly newsletter at the Centennial Activity Center or download this season's current events.

Extended Travel Opportunities

S.T.A.R. partners with America Classic Tours and Collette Tours to offer a variety of trips designed with the active adult in mind.

Upcoming Trips:
Click the links below for detailed itineraries and pricing.

Greece Island Hopper: April 24 - May 4, 2025 (11 days)
Discover California Dreamin’: Monterey, Yosemite, Napa: October 6 - October 13, 2025 (8 Days)
Sunny Portugal: April 19 - April 28, 2026 (10 days)

For more information, please contact the front desk at 847-692-3597.

Location

100 S. Western Ave.
Park Ridge, Illinois

Phone

847-692-3597
S.T.A.R. Logo

Programs

1230611 / STAR Seated Pelvic Core - Cardio

This exercise class utilizes the Pelvicore Pro, weights, and bands to improve total body function. Core training and balance reaction is emphasized! This class is mainly chair based, but also includes exercises standing and with chair support, depending on modifications needed for participants. Instructor: Tina Christie. CAC
1230611-1 - Seated Pelvic Core Fusion - Cardio
Register
Availability
Unavailable
Res/NonRes
1/7/2025 - 2/11/2025
9:10 am - 10:00 am
Location
Centennial Activity Center
Ages
55 & Up
1230611-2 - Seated Pelvic Core Fusion - Cardio
Register
Availability
Unavailable
Res/NonRes
2/18/2025 - 3/25/2025
9:10 am - 10:00 am
Location
Centennial Activity Center
Ages
55 & Up

1230614 / STAR Seated Pelvic Core - Flexibility

This functional movement class strengthens and lengthens your muscles to improve total body function, utilizing the Pelvicore Pro and thera-bands for mobility, stability, and flexibility. Instructor: Michele Crump. CAC
1230614-1 - Seated Pelvic Core Fusion - Flexibility
Register
Availability
Unavailable
Res/NonRes
1/8/2025 - 2/12/2025
10:30 am - 11:30 am
Location
Centennial Activity Center
Ages
55 & Up
1230614-2 - Seated Pelvic Core Fusion - Flexibility
Register
Availability
Unavailable
Res/NonRes
2/19/2025 - 3/26/2025
10:30 am - 11:30 am
Location
Centennial Activity Center
Ages
55 & Up

1230616 / STAR Balance Burst

This class is a combination of balance and flexibility training with a "burst" of resistance and cardio training to enhance better balance and movement. The class is designed for those that prefer a workout without the added impact to joints. A portion includes basic aerobic movements performed while either sitting or standing. Instructor: Michele Crump. CAC
1230616-1 - Balance Burst
Register
Availability
Unavailable
Res/NonRes
1/10/2025 - 2/7/2025
10:15 am - 11:15 am
Location
Centennial Activity Center
Ages
55 & up
1230616-2 - Balance Burst
Register
Availability
Unavailable
Res/NonRes
2/21/2025 - 3/28/2025
10:15 am - 11:15 am
Location
Centennial Activity Center
Ages
55 & up

1230617 / STAR Sculpt & Stretch

This 45-minute class combines the use of free weights to strengthen, resistance bands to lengthen, and stretching to increase flexibility. Warm-up consists of light stretching and low cardio to prep the muscles and joints. Next 30 minutes of resistance training using resistance bands and dumbbells to strengthen and further sculpt the muscles, followed by gentle stretching for a complete cool-down. Instructor: Michele Crump. No class Jan 20
1230617-1 - Sculpt & Stretch
Register
Availability
Unavailable
Res/NonRes
1/6/2025 - 2/10/2025
11:00 am - 11:45 am
Location
Centennial Activity Center
Ages
55 & up
1230617-2 - Sculpt & Stretch
Register
Availability
Unavailable
Res/NonRes
2/24/2025 - 3/24/2025
11:00 am - 11:45 am
Location
Centennial Activity Center
Ages
55 & up

1230618 / STAR Chair Pilates

A seated exercise class utilizing gentle stretches to improve all core, posture, bone density and balance. Use of light resistance bands and balls may be included for added optional intensity. Instructor: Michele Crump. CAC
1230618-1 - Chair Pilates
Register
Availability
Unavailable
Res/NonRes
1/9/2025 - 2/13/2025
2:00 pm - 2:45 pm
Location
Centennial Activity Center
Ages
55 & up
1230618-2 - Chair Pilates
Register
Availability
Unavailable
Res/NonRes
2/20/2025 - 3/27/2025
2:00 pm - 2:45 pm
Location
Centennial Activity Center
Ages
55 & up

Volunteer Opportunities

If you would like to volunteer to run a drop-in club, assist with luncheons, or volunteer for a service program such as AARP or Benefits Access Program, please download and complete our form and email it to Eilleen Gabriel-Galan.

Volunteer Opportunities