Ice Cream Social Enjoy a fun-filled afternoon of delicious ice cream with your favorite toppings, friendly company and conversation with friends, and relaxing ukulele music with the Silverliners. Registration deadline: July 21. CAC

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Let’s Dance Dance to the music by Good Clean Fun performed by Mike and Traci. No partner needed, or just watch, listen, and have a good time. See STAR Newsletter for lunch menu. Registration deadline: July 14. CAC

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Christmas In July Jingle bells, jingle bells, jingle… In July. Get in the spirit with a delightful way to merge the warmth of summer with the joy of the holiday season. Celebrate all the things you love about Christmas with a holly jolly good time and partake in our holiday gift exchange. Join our White Elephant gift exchange by bringing one new item wrapped. Laughs are sure to happen. See STAR Newsletter for lunch menu. Registration deadline: June 23. CAC

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Food Around the World Food has a remarkable ability to bring people together and create a sense of connection while offering an opportunity to learn about different cultures. Treat your taste buds to a variety of flavors. Following the tastes from around the world, enjoy musical entertainment by The Don Morman Band to feed your soul. Bon appetit! Buon appetite! Enjoy your meal! Registration deadline: July 23. CAC

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End of Summer Fun in the Sun Join us in a relaxed atmosphere as we celebrate the last days of summer with classic summer foods and dance to the music of Jery Rite. No partner needed. Perfect for catching up with friends and celebrating the warm weather before autumn arrives. See STAR newsletter for lunch menu. Registration deadline: August 15. Centennial Park Pavilion

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College H.U.N.K.S. Hauling Junk & Moving - Meet the HUNKS that provide Honest, Uniformed, Nice, Knowledgeable, Service and learn about decluttering, donating items to local charities, and recycling items that are not donatable.

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With Chef Jacob Rock Gentlemen, it’s time to take your grilling skills to a whole new level! Guys on the Grill is an exclusive, men-only event where Chef Jacob Rock will be bringing you a grilling experience like no other. In this hands-on Chef’s demo, Chef Rock will show you how to cook foods you never thought could be thrown on the grill — from unexpected sides to innovative desserts, this is grilling redefined. This is your chance to learn insider tips and tricks for grilling like a pro, with a focus on bold, unique flavors. Whether you’re a seasoned grill master or a newbie looking to impress, Chef Rock will guide you through every step, making sure you’re equipped to take your grilling to the next level. So grab your tongs, fire up the grill, and get ready to explore new possibilities — this one’s for the guys! Please note this event is hosted at Summit of Uptown.

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Uber, Lyft, and Taxis (Sponsored by Oak Street Health) With Mike Kennedy Learn how to use ride-hailing apps Uber and Lyft. Are they really better than taxis?

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Looking to enjoy good company and a delicious catered meal? Look no further! Lunch is provided by a local restaurant. After Just Lunch come stay for a new movie. Check with the front desk for lunch and movie selection. Registration Deadline: 1-week before lunch date. CAC

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B-I-N-G-O! is a fun game of chance that anyone can play. Visit with all your friends as you play a few rounds of bingo. Dessert and pizza will be served. Registration deadline: 1-week before event date. CAC

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7 Pillars of Brain Health Research focused on the brain shows decision-making skills improve as we age. Discover how to keep your mind sharp, healthy, and fit in these 2 class sessions. In these 2 weeks, you'll learn exercises to enhance brain health, address management of other factors such as sleep, nutrition, supplements, and so much more! Instructor: Mary Bielski, RN, MSN, EdD. CAC

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Enjoy the latest movie releases along with freshly popped popcorn! Check with the front desk for the featured movie of the month. CAC

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Calling out your inner Picasso! Our talented instructor can bring out the best in you artistically! All ability levels are welcome. Instruction is in acrylics. Instructor: Rae Penzin. CAC

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Play poker and win some prizes! Snacks are provided. Registration Deadline: 1-week prior to tournament date. CAC

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Bobbie Adams and her Therapy Dog, Bella, team up to improve your body and mind with gentle movements. This class is appropriate for those with arthritis and chronic conditions and offers gentle cardio, strength training, flexibility, balance and meditation which can be done seated or standing. CAC

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Beginning Mah Jongg Discover the exciting game of Mah Jongg and learn in a fun, relaxed setting. This class will introduce you to the tiles, basic moves, how to choose a hand, the progression of play, and strategies. Gameplay taught will be based on the American Standard Way. All supplies are included for game play. This is a contracted class. No class July 3. CAC

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Intermediate Mah Jongg This class is designed for players who already understand the basic rules of play, have had some experience playing the game, and emphasizes strategies and techniques designed to sharpen your skills, improve your game and to play more defensively. Game play taught will be based on the American Standard Way. All supplies are included for game play. This is a contracted class. CAC

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This mat yoga class will focus on building strength, agility, balance and flexibility. This is a more active class for seniors that includes floor, seated, and standing postures. Participants must be able to get up and down from the floor on their own. Instructor: Jodi Fedoruk. CAC

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Combine mindfulness practices with yoga movements and breath work that will help you find strength, flexibility and balance. Tuesday class incorporates seated and standing poses using a chair and mat. Thursday class is entirely on a chair. All experience levels are welcome. Please bring your own mat. Class size is limited, so sign up today. Instructor: Maryann Beckman-Berman. CAC

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Tai Chi helps improve flexibility, muscle strength, heart and lung activity, posture, and balance to prevent falls. Enjoy the class at your own pace standing or seated. Instructor: Bobbie Adams. No class on July 4. CAC

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Join us on Monday, Wednesday and Friday mornings for a combo of cardio and resistance training. The perfect way to start the day! Please wear comfortable gym shoes. CAC

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This exercise class utilizes the Pelvicore Pro, weights, and bands to improve total body function. Core training and balance reaction is emphasized! This class is mainly chair based, but also includes exercises standing and with chair support, depending on modifications needed for participants. Instructor: Tina Christie. CAC

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Seated Pelvic Core-Flexibility This functional movement class strengthens and lengthens your muscles to improve total body function, utilizing the Pelvicore Pro and thera-bands for mobility, stability, and flexibility. Class is chair based, but may include standing with chair support, depending on modifications needed for participants. CAC

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This class is a combination of balance and flexibility training with a "burst" of resistance and cardio training to enhance better balance and movement. The class is designed for those that prefer a workout without the added impact to joints. A portion includes basic aerobic movements performed while either sitting or standing. No class July 4. CAC

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This 45-minute class combines the use of free weights to strengthen, resistance bands to lengthen, and stretching to increase flexibility. Warm-up consists of light stretching and low cardio to prep the muscles and joints. Next 30 minutes of resistance training using resistance bands and dumbbells to strengthen and further sculpt the muscles, followed by gentle stretching for a complete cool-down. Instructor: Pamela Bruno. CAC

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A seated exercise class utilizing gentle stretches to improve all core, posture, bone density and balance. Use of light resistance bands and balls may be included for added optional intensity. Instructor: Michele Crump. No class July 3. CAC

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The Police are bringing you topics to keep you aware of things going on in our community and the greater Chicago area. Coffee and pastries will be provided. Registration is required.

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Fitzgerald's Fish Boil (1 Foot) Genoa City, WI Experience a good old-fashioned fish boil at Fitzgerald's Genoa City Junction. Enjoy a unique all-you-can-eat dining experience of North Atlantic Cod boiled in traditional outdoor kettles for that one of a kind mouthwatering taste. Our fish boil combination includes BBQ pork ribs served with their legendary secret whiskey-based sauce, boiled potatoes and onions, homemade coleslaw, salted rye bread, and an Apple square for dessert. Coffee and soft drinks included. Fee includes all-you-can-eat fish boil combination and transportation. Registration deadline: June 27.

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Try out restaurants near or far, and leave the driving to us! Each month we visit a different restaurant, and you get to choose what you order. Your cost simply includes the price of transportation, and the meal cost is on your own. If you wish to meet at the restaurant please let the front desk know. If there is a waitlist please feel free to still sign up. Waitlisted individuals are listed in numerical order and are given the opportunity to register when there is a cancellation. August - The Great Escape, Schiller Park, IL Known for its ribs, broasted chicken, steaks and other American favorites in a warm, inviting atmosphere with a haunted history involving gangsters and paranormal activities.

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S.T.A.R. Adventure Camp You are never too old to go to camp! Embark on a summer adventure with an adult twist. Transportation and admission are included for each day. If you register by July 1 you will receive a free Adventure Camp t-shirt! Registration deadline: August 4. Hydroponic Farm Tour, Tasting & Domes (2 Feet) Step inside Wisconsin’s largest urban hydroponic farm where year-round growing occurs with weekly harvests of the freshest leafy greens, herbs and specialty artisanal sauces. The tour and tasting will include a program with Chris Corkery, Founder & CEO, who will share his vision for this indoor farm, an intro to hydroponic farming and connection to community through the power of fresh food. Enjoy a chef prepared meal featuring greens grown on site. Dine on basil-tomato gnocchi and Hundred Acre’s endless summer salad. Freshly harvested products will also be available for sale from the farm. You’ll also visit the Mitchell Park Domes, to view their Summer Floral Show which blankets the Floral Dome with color as well as see their other two permanent collections – The Tropical Jungle Dome and Arid Desert Dome. Fee includes Mitchell Park Domes Admission, Hydroponic Farm Tour & Dinner, and Motor Coach Transportation.

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Lunch show performed by Denny Diamond celebrates the smooth-singing crooners of the past. Think legends like Frank, Sammy, Dean, Bublé, and a few others who will make you swoon. Dine on White Fence Farm’s famous chicken lunch that includes a four pieces chicken dinner, baked potato, homemade corn fritters, cottage cheese, kidney bean salad, coleslaw, and pickled beets. Also includes a choice of one beverage of coffee, tea or soft drink (no refills on soft drinks). Fee includes ticket, lunch and motor coach transportation. Registration deadline: July 28

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Fallin’ with Mr. Entertainment Spend an afternoon with us and Sam Savage, hailed as “Mr. Entertainment” & “The Total Package”, specializing in the best of listening and dance music. Lunch on Buttermilk Fried Chicken, Smoked BBQ Pulled Pork Sliders, green beans with bacon vinaigrette, mashed potatoes and gravy. Registration deadline: Sept 1. CAC

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Lunch & Lift with Martina Mathisen Let's get together for a motivational, uplifting program by Martina Mathisen that is designed to revive your spirit and lighten your heart, and filled with meaningful stories, smiles, and more. Please check with the front desk for lunch menu. Registration deadline Sep. 22. CAC

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Meatball Showdown For the love of meatballs… Come taste a mouthwatering variety of meatballs and vote for your favorite. Meatballs will be served with bread and sauces.

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6th Annual S.T.A.R. Turkey Trot & Luncheon Trot like a turkey around the CAC as you partake in this classic Thanksgiving race. Whether you are a longtime walker or just want to join the fun, this mile walk is perfect for all levels. Gobble up a delicious Thanksgiving lunch of Roasted Natural Turkey, cornbread stuffing, classic mashed potatoes and gravy, garden salad, and green bean casserole. After lunch listen to the music of Jeff Dewbray. Registration includes a t-shirt if you register by the deadline. Registration Deadline: Nov 5. CAC

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S.T.A.R. Holiday Party at the Park Ridge Country Club Doors Open at 11:30am, Lunch begins at Noon. Celebrate the holidays together at the Park Ridge Country Club. Join us for a great meal, raffles, and 50s, 60’s and 70s music from The Jammers! Menu includes choice of Beef Short Rib Bourguignon or Maple Glazed Salmon. This event has reserved seating with 10 seats per table. Please assign a table captain to register your party. Registration deadline: November 24.

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New Year’s Eve Celebration Brunch There is no better way to ring in 2026 than with good friends, fantastic entertainment by Erik Donner, great food, and a champagne toast. Doors open at 10:00am. Menu includes scrambled eggs, muffins, bagels, red skin potatoes, ham, sausage, and assorted juices. Registration deadline: Dec 16. CAC

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Learn how to make a delicious NO FAIL loaf of sandwich bread. All you need to bring is a large bowl and wooden spoon. The rest will be provided. Everyone will go home with dough to bake a lovely loaf of bread once you get home. Pre-registration required by October 10. CAC

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This eight-hour, two-day course is for motorists age 55 and older. It focuses on the physical changes that accompany aging and on ways older adult drivers can compensate for these changes to improve their driving skills. After taking this course you will be eligible for a multi-year discount on your car insurance! Fee is $20 for AARP members and $25 for non-AARP members to be paid on the first day of class to AARP. Make checks payable to AARP. Credit cards will not be accepted. Registration and attendance on both days of class are required. Instructor: Phil Breneman. CAC

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Looking to enjoy good company and a delicious catered meal? Look no further! Lunch is provided by a local restaurant. After Just Lunch come stay for a new movie. Check with the front desk for lunch and movie selection. Registration Deadline: 1-week before lunch date. CAC

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B-I-N-G-O is a fun game of chance that anyone can play. Visit with all your friends as you play several rounds of Bingo. Pizza and dessert will be served. Registration deadline: 1-week before event date. CAC

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Navigating Real Estate Trends & Simplifying Your Space with Anna Purymska of HomeSmart Realty Discover the latest real estate trends and learn how to make informed decisions in today’s market. Whether you’re considering downsizing, relocating, or simply curious about the value of your home, we’ll cover what you need to know. Plus, get practical tips on decluttering to create a more organized, stress-free living environment. Simplify your space, maximize your comfort, and set the stage for a fresh chapter in life. This is your chance to ask questions, share experiences, and gain insights in a friendly and supportive atmosphere. Let’s make your home work better for you!

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with Edward Jones Join us for an informative and easy-to-understand session on today’s financial markets. We'll cover recent trends in the stock market, economic indicators to watch, and how current events may affect your retirement plans or investments. Whether you’re actively managing your finances or just want to stay informed, this session is tailored to help you feel more confident and up to date. No prior financial experience is necessary — just bring your questions and curiosity!

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What is brain fog? How long has it been a medical diagnosis? How is it diagnosed and treated? Can it be prevented? Instructor: Mary Bielski, RN, MSN, EdD. CAC

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Are you a veteran or a family member of a veteran? Navigating veteran's benefits can be overwhelming. Join us for an enlightening seminar where Veteran Benefit expert, Tom Pizur, will guide you through NEW information about various benefits available. Even if you have applied for benefits before, new information is available and may change your eligibility! Mr. Pizur will discuss the Aid & Attendance Policy which can pay Veterans up to $2,727 per month. Benefits available for widows of Veterans, those exposed to Agent Orange, Jet Fuels or those stationed at Camp LeJuene. Benefits are now available to help pay for Independent Living, Assisted Living, Memory Care and Home Care. Refreshments to be served compliments of The Summit of Uptown. Program is free but registration is required. CAC

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Protecting Seniors from Scams Agnes Lizak, Community Outreach Liaison The Office of the Illinois Attorney General will outline the scams, including online scams that specifically target older citizens and present recommendations and remedies. Free but registration is required.

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Want to learn how older adults and people with disabilities can save money on public transportation? Want to learn how to make sure your trip on public transportation is accessible? Come join the Regional Transportation Authority as we talk about accessible public transportation options and traveling independently. Program is free but registration is required.

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Celebrate lasting love and cherished memories with us! This special event invites senior couples to reaffirm their vows in a heartwarming ceremony honoring their enduring commitment. Following the vow renewal, enjoy a delicious lunch paired with joyful fellowship and camaraderie among friends old and new. Whether renewing your vows or simply joining in the celebration, this gathering promises a meaningful and memorable afternoon. A professional photographer will be on hand to capture this special moment. Join us for love, laughter, and lunch—because every love story deserves to be celebrated. Please note the location is at Summit of Uptown.

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Get ready for the Thanksgiving holiday with a delicious and fun hands-on experience! Join The Summit of Uptown's Chef Jacob Rock as he guides you through creating your own beautiful mini charcuterie platter, perfect for entertaining friends and family. Learn expert tips on selecting meats, cheeses, and accompaniments, and discover the art of arranging a visually stunning and tasty platter. This class is designed especially for seniors looking to add a touch of gourmet flair to their holiday celebrations. Space is limited—reserve your spot and impress your guests this Thanksgiving! Program is free, but registration is required. CAC

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Jesus Enriquez, Outreach Specialist at AgeOptions As a Federally funded program, Senior Medicare Patrol will educate you about the risks of Medicare Fraud, how to prevent and report it. After the learning session we’ll play Bingo. This is a free program, but registration is required. CAC

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Let this flower arranging class boost your mood, stimulate your intellect, and engage your senses while improving your motor function and dexterity. To get your creative juices flowing we will begin class with chair yoga followed by guided instruction to help you create your own beautiful floral arrangement for the holidays! Cost includes instruction and all supplies. Instructor: Jodi Fedoruk. CAC

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Sugar vs. Artificial Sweeteners Mary Bielski, RN, MSN, EdD Sugar is in everything we drink and eat. How do we know which type to use? Is real or artificial better to use with our diet? Pros and cons – do they exist? CAC

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What happens in the Fall once the air conditioning goes off and the windows are closed? How can you identify factors to stay healthy or eliminate those making us sick? Dehumidifiers, humidifiers, air filters, water, houseplants and diet can alter our indoor environment. Learn what is helpful vs. hurtful. Mary Bielski, RN, MSN, EdD. CAC

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How do I know what I am putting in my mouth? Examine the printed and hidden information on common and not so common food labels. How can I use the information provided to build a better me? Mary Bielski, RN, MSN, EdD. CAC

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Does diet contribute to bone health? Join this session to explore your diet. Look at your favorite soft drink for clues to calcium balance. Identify foods other than dairy that strengthen bones and identify helpful herbs. Gain awareness of exercises for bone growth. Mary Bielski, RN, MSN, EdD. CAC

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Learn how to best keep your identity safe. They will cover the different types of identity theft, safeguards, and protections to avoid becoming a victim. Receive practical advice on what to do if your personal information has been compromised. Free but registration is required.

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Anna Mary Robertson Moses, better known as Grandma Moses, was an American Folk Artist who became famous in her 80's. In this lecture you will learn about her success and works, the time period surrounding the beginning of her career, as well as delve into the genre of folk art. Presented by the Director of Marketing at The Danish Home of Chicago, an art historian by trade. This program is free, but registration is required. CAC

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Take Charge of Your Health Preview Session Taisha Selby, Community Health Worker IL Pathways to Health & AgeOptions Learn about this 6-week evidence-based series of workshops designed to empower you to manage chronic conditions and improve your overall health and well-being. This is a free program, but registration is required. CAC

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Learn the meaning behind the Tree of Life, its symbols and jewelry definitions while becoming the sculptor to create a 3-dimensional Tree of Life made with wire, beads and volcanic rock. All supplies included. Your hands are the tools and no experience is necessary. Instructor: Aleca Breneman. CAC

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Enjoy the latest movie releases along with freshly popped popcorn! Check the S.T.A.R. Newsletter for the movie of the month. CAC

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Calling out your inner Picasso! Our talented instructor can bring out the best in you artistically! All ability levels are welcome. Instruction is in acrylics. Instructor: Rae Penzin. CAC

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It’s a casting call! This group brings storytelling and radio theatre to life. It is a theatre of imagination where you do not have to memorize scripts, but, rather, get into the full meaning of different plays, and even put on a short play. Your instructor is a degreed working director/actor/and educator in theatre. Broadway, here we come! Instructor: Allison Sword. CAC

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Play poker and win some prizes! Snacks will be provided. CAC

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Improv Games and Scenes Release your inhibitions through improv and theatre games! Students are taught the fundamentals of improvisation through fun and energizing games that encourage them to break outside of their comfort zones. And embrace their inner kid again! This class involves no memorization just a willingness to create, play, laugh, connect let loose, and try something new while practicing mental stimulation and flexibility. Class involves some movement. This is a contracted class. No class on 11/17. Instructor: Allison Sword. CAC

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Discover the exciting game of Mah Jongg and learn in a fun, relaxed setting. This class will introduce you to the tiles, basic moves, how to choose a hand, the progression of play, and strategies. Gameplay taught will be based on the American Standard Way. All supplies are included for game play. This is a contracted class. CAC

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This class is designed for players who already understand the basic rules of play, have had some experience playing the game, and emphasizes strategies and techniques designed to sharpen your skills, improve your game and to play more defensively. Gameplay taught will be based on the American Standard Way. All supplies are included for gameplay. This is a contracted class. CAC

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Create a wood Christmas Card holder to add a handmade touch to your holiday decorations while creating a meaningful keepsake for your treasured cards. You will assemble a 16” high Christmas tree with a small basket in front of it. You will prime and paint it, and ready to take home where you can decorate and personalize it and make it a treasured keepsake for years to come. to your final taste or opt for a white tree with a gold star on top. Instructor: Ted Sigg. CAC

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Holiday Outdoor Garden Container (Ages 18 & Up) Peggy Garvin, Garvin Gardens Create your own winter evergreen container garden for your front porch with mixed fir, pine, cedar, juniper, and branches with a cardinal in a decorative container. All materials included. If you have your own garden pruners and gloves please bring them with you. CAC

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No-Sew Fleece Shawl Make your own personal, and warm shawl out of fleece with easy no-sew steps. There will be several fleece material pieces for you to choose from. Supplies included. Please bring your own fabric scissors. Instructor: Robin Moss. CAC

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Wire-Wrapped Jewelry Class (Ages 18 & Up) Learn simple wire wrapping techniques to make a necklace pendant or brooch (pin). Using soft wire and tools, you will make a beautiful piece of jewelry for yourself or a friend. Fee includes instruction and supplies. Instructor: Robin Moss. Registration deadline: 1-week prior to class date. CAC

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Want to have some fun and spirited competition? Spend a Wednesday afternoon competing against your friends in a friendly game showdown! Test your knowledge through a variety of games, from classic game shows like Who Wants to Be a Millionaire, Wheel of Fortune, and Family Feud to name a few. Enjoy a delicious seasonal treat and hone in on your skills! Registration deadline: 1-week prior to event date. CAC

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No-Sew Fabric Pumpkins Class (Ages 18 & Up) Create decorative fabric pumpkins without using a sewing machine or hand-sewing techniques. Great décor for Fall, Halloween and Thanksgiving! Instructor: Robin Moss. Registration deadline: 1-week prior to class date. CAC

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Zentangle Holiday Cards with Wax Seals (Ages 18 & Up) In this hands-on art workshop you'll learn the Zentangle Method to create unique, personalized holiday-themed cards along with making your own wax seal for the cards and envelopes. You'll explore structured patterns (called "tangles") using basic Zentangle techniques, guided by certified Zentangle instructor, Robin Moss. CAC

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Yoga for Aging Well This mat yoga class will focus on building strength, agility, balance and flexibility. This is a more active class for seniors that includes floor, seated, and standing postures. Participants must be able to get up and down from the floor on their own. Instructor: Jodi Fedoruk. CAC

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Mindful Chair Yoga In this class we combine mindfulness practices with yoga movements that help you find strength, flexibility and balance while seated and standing. All experience levels are welcome. Class size is limited, so sign up today. Instructor: Maryann Beckman-Berman. CAC

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Tai Chi for Arthritis and Chronic Conditions Tai chi helps improve flexibility, muscle strength, heart and lung activity, posture, and balance to prevent falls. Enjoy the class at your own pace standing or seated. Instructor: Bobbie Adams. CAC

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A deeply relaxing experience that combines meditative practices with healing sound vibrations from the use of crystal and Tibetan singing bowls, gongs, chimes or other acoustic instruments. Promotes relaxation, reduces stress, and facilitates deeper connection with oneself. Can be done seated or lying down. Please bring your own mat. Instructor: Kloe Zhang Latting. CAC

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Shuffle, hop, toe, flap, and ball- change! Learn how to be the next Gregory Hines or Ann Miller. Brush up on what you already know and add on to your repertoire. Instructor: Jeannine Pilolla. CAC

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Beginner TAP In this beginning tap class you will learn the fundamental tap movements, vocabulary and basic rhythms and steps. Progressing towards combinations and fun dances. Instructor: Jeannine Pilolla. CAC

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FUNctional Fitness Join us on Monday, Wednesday and Friday mornings for a combo of cardio and resistance training. The perfect way to start the day! Instructors: Mon & Wed - Maria Nickolson, Fri - Meghan Cashman. CAC.

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Seated Pelvic Core Fusion-Cardio This exercise class utilizes the Pelvicore Pro, weights, and bands to improve total body function. Core training and balance reaction is emphasized! This class is mainly chair based, but also includes exercises standing and with chair support, depending on modifications needed for participants. Instructor: Tina Christie. CAC

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Seated Pelvic Core Fusion – Flexibility This functional movement class strengthens and lengthens your muscles to improve total body function, utilizing the Pelvicore Pro and thera-bands for mobility, stability, and flexibility. Class is chair based, but may include standing with chair support, depending on modifications needed for participants. Instructor: Michele Crump. CAC

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Balance Burst This class is a combination of balance and flexibility training with a "burst" of resistance and cardio training to enhance better balance and movement. The class is designed for those that prefer a workout without the added impact to joints. A portion includes basic aerobic movements performed while either sitting or standing. Instructor: Michele Crump. CAC

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This 45-minute class combines the use of free weights to strengthen, resistance bands to lengthen, and stretching to increase flexibility. A 5-8 minute warm-up consisting of light stretching and low cardio to prep the muscles and joints. Next 30 minutes of resistance training using resistance bands and dumbbells to strengthen and further sculpt the muscles, followed by gentle stretching for a complete cool-down. Instructor: Michele Crump. No class on Oct. 13. CAC

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A seated exercise class utilizing gentle stretches to improve all core, posture, bone density and balance. Use of light resistance bands and balls may be included for added optional intensity. Instructor: Michele Crump. CAC

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The police are back bringing you topics to keep you aware of things going on in our community and the greater Chicago area. Coffee and pastries will be provided. Registration is required. CAC

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Fun with Cocktails & Cannolis (2 Feet) Libertyville, IL Treat yourself to an afternoon of fun! We will start with lunch at The Silo Restaurant in Lake Bluff and then head to Illinois’ first craft distillery since Prohibition. At North Shore Distillery you’ll experience cocktails and cannoli demos, partake in three mini cocktails (mocktails also available) while enjoying cannoli’s. Fee includes demos, cocktails (or mocktails), cannoli’s and transportation. Registration deadline: Aug. 27.

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September - Phat Phat Chinese Schaumburg, IL Chef Andy Foo, a native Singaporean, is the Executive Chef at Phat Phat that o¬ffers diners authentic, yet modern, Chinese Cuisine in a stylish and Open kitchen environment.

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Grease (2 Feet) Grease IS the word! Step back in time to the fabulous 50’s and get ready to hand-jive the afternoon away at Metropolis! Relive the timeless tale of bad boy Danny Zuko, sweet new girl Sandy, and the hip-shaking and bubblegum-popping Pink Ladies as they navigate through their teen years, forge friendships, and fall in love amidst the backdrop of Rydell High. One of the world’s most popular musicals, this adaptation features the irresistible hits, “You’re the One That I Want”, “We Go Together”, “Hopelessly Devoted To You”, and more from the blockbuster movie and Broadway musical! Pull out your poodle skirt, dust off your leather jacket, and head to Rydell High for a rollicking and rolling time! Lunch on Mexican and Latin cuisine at Mago Grill & Cantina before the show. Fee includes lunch, ticket and transportation. Registration deadline: Sept. 8.

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Candy Creations (2 Feet) Long Grove, IL Enjoy charming Long Grove by spending a little time exploring the shops on your own before having lunch at a local restaurant followed by a hands-on candy making class where what you make you take home. Get creative and learn something new! Fee includes lunch, candy making class and transportation. Registration deadline: Sept 24.

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Panini & Soups (1 Foot) Calling all soup lovers! Join us as Dan Czubam, Chef/Maestro Instruttore, provides a fun and engaging soup making demo as one way of creating delicious, comforting meals while learning valuable tips and techniques. You will also lunch on Ham and Cheese Panini, along with three different soups, mixed green salad, and Chef’s choice of dessert. Fee includes soup making demo, lunch and transportation. Registration deadline: Oct. 10.

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Mystery Meals (2 Feet) Add some variety to your eating by letting us do the ordering and enjoy a unique lunch experience. Clues are given the day of the trip with restaurant locations revealed. Food, gratuity and transportation is included in the fee. Registration deadline: Oct. 29.

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Home for the Holidays (2 Feet) Metropolis Performing Arts Centre, Arlington Heights, IL Lunch at Armand’s Pizzeria before you experience an unforgettable afternoon as Tony Award Winner Levi Kreis (known for originating the role of Jerry Lee Lewis in Broadway’s Million Dollar Quartet) presents the 11th Annual Home for the Holidays Tour. A seamless blend of jazz, soul and rockabilly, Levi gives a fresh and unique perspective to a flawless collection of Christmas classics and holiday favorites. From uproaring storytelling to soul-stirring renditions, Kreis will leave you laughing, crying, and filled with the spirit of the season. Don’t miss this extraordinary afternoon from one of Broadway’s finest. Fee includes lunch, ticket and transportation. Registration deadline: Nov. 17.

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